Osteo-Strong-- A Low Impact Bone-Builder Workshop

Ballet Austin

Jul 19, 2018 - Jul 19, 2018 @ 9:45 AM

This event occurs weekly, on Thursday.

Offered at NO COST Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health. This 4-week workshop focuses on learning simple and safe weight-bearing and muscle-strengthening exercises you can do at work and home on a daily basis...

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Pink Pilates-A Breast Cancer Recovery Workshop

Ballet Austin

Jul 23, 2018 - Aug 6, 2018 @ 6:15 PM

This event occurs weekly, on Monday.

Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for...

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Summer at the Springs!

Zilker Hillside

Jul 23, 2018 - Jul 30, 2018 @ 7:30 PM

This event occurs weekly, on Monday.

Free Yoga. Free Snacks. Free Swim. Austin’s beloved summer yoga series Summer at the Springs is excited to welcome Practice Yoga as the official sponsor for it’s 6th year! It’s everything you’ve loved in years past including continued spotlights on teachers who have taught for the event since the very beginning! This year we’ve teamed up with one of the most...

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