Wellness

Wellness
Mental Health Column

10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds…

Wellness
Yoga For the Mind

Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and…

AFM
Get Hip to Prevent Knee Injury

Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL)…

Wellness
Why Sleep is the Missing Piece of Your Fitness Puzzle

If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off the booze for a few weeks. Kudos! But, if you’re putting all of your focus on nutrition and exercise, you could be missing a big piece of the fat loss, hormone- balancing, and muscle-building puzzle—sleep.

Wellness
You Can’t Rush Love

There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of…

Wellness
Wellness FAQ: Feeling Your Best

Jana Gavin is a licensed pharmacist and co-founder of IVitamin, a female-founded IV therapy clinic and spa that offers a varied menu of IV drips, boosters…

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