Wellness

Wellness
Soulful Journey

         While I was growing up, my dad worked for Lone Star Beer. During his time with the company, he worked on the…

AFM john howard peter craig
Exploring the Powers of Your Mind

Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…

AFM
5 Tips for a Better Brain

No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal…

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