Tag: "Women" Articles

How to Stay Safe While Exercising Outdoors as a Woman
July 1, 2022
The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...
Bridging the Gap Between Women and Strength Training
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
The Power Behind a Hashtag
December 1, 2019
We all have those thoughts of ‘Oh, I wish this wasn’t here, or I wish I had more of this,” says Alma Christensen, describing her personal struggle with body image. “Running with this group...
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