Tag: "Stretches" Articles

October 24, 2022
Our lifestyle requires us to sit at a computer, desk or table to return emails, have conversations and shop. We hunch over our phones responding to texts. We drive with our shoulders hunched forward...
March 1, 2020
Posture is a vital component of your overall health. Aligned posture creates harmony and balance in all aspects of being — physical, mental, emotional and spiritual. When your bones and joints are stacked properly...
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