Tag: "stress relief" Articles

What You Need to Know About Chinese Medicine for Stress Relief
September 1, 2020
How Stress Affects the Body The human body is hardwired to handle stress. However, over time, too much stress takes a toll on the body. When we feel threatened, the sympathetic nervous system is activated, causing...
Five Ways Exercise Keeps Your Spirits Up During Tough Times
April 3, 2020
As the nation suffers through another week of COVID-19 social distancing, you probably noticed a lot of changes. A simple trip to the grocery now entails plastic gloves and copious amounts of hand sanitizer....
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