Tag: "post-workout" Articles

Pre- and Post-Workout Nutrition and Hydration for Adolescents
August 6, 2022
The heat of summer is still in full swing, but school is about to start, which means the fall sports activities are getting back to practice. I love fall — being back in the...
Why Does Post-Workout Depression Happen?
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
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