Tag: "Plateau prevention" Articles

Progression: Why It is Not Linear
August 1, 2021
There are few things that make you feel as accomplished as making progress in the gym. Whether it’s a strength goal, a body composition goal or just looking your best, seeing improvement is such...
10 Reasons Your Workouts Aren’t Returning Results Anymore
August 9, 2019
If you’ve been hitting the gym, but you hit a plateau and you haven’t budged from in weeks, you probably feel frustrated. “What am I doing wrong?” you may think. “I’m putting in the...
AFM Digital Magazine