Building a weekly menu can save you time and money, and help plan for living a healthy-eating lifestyle. Depending on your nutrition goals, creating a meal…
Hangovers are the bane of many young adult and adult socialites. After a dinner with a friend that included a bottle(s) of wine or a specialty…
Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…
Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…
While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…
Research from the last ten years has shown that your gut health and nutritional habits impact your mental and emotional health. Gut health can be an…
Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions,…
Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…
Seasonal eating could give you that mental health boost you need.
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…
The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…
Living a fit and healthy lifestyle includes regular exercise, being active and understanding proper nutrition to fuel your body and give it the energy it needs…
They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…
Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…
How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…
Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…
Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…
In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…
