Browsing: nutrition

Healthy Living
How to Avoid Hangovers

 Hangovers are the bane of many young adult and adult socialites. After a dinner with a friend that included a bottle(s) of wine or a specialty…

AFM
Why You Should Embrace Carbs in 2021

Trends like keto and low-carb diets have dominated popular media in recent years — leading people to avoid carbs and include almost little to none in…

AFM
Ingredients You Want to Stay Away From

Consuming predominately real, whole foods is the ideal path to eating a nutrient-dense diet. However, sometimes we have to purchase processed foods to align with our…

AFM
Why You Should Buy from Local Farmers

While buying from the farmers’ market is a pleasant experience in itself, there is so much more to gain than just the ambiance of shopping outdoors.…

AFM healthy diet in 2020
What a Healthy Diet Looks Like in 2020

Gluten-free diet, paleo diet, cabbage soup diet, alkaline diet, HCG diet, South Beach diet, blood type diet, keto diet, raw food diet–the list could go on.…

AFM
Nutrition Done the Livable Way

Each year, Americans spend roughly $33 billion on diets and weight management strategies. Every option has a common denominator: they’re all short-term solutions. Diets are designed…

Nutrition
Eat Smart For Your Heart

Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose…

Best Of
The 2019 Best Of Awards

The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…

Lifestyle
Your Pet’s Nutrition

Living a fit and healthy lifestyle includes regular exercise, being active and understanding proper nutrition to fuel your body and give it the energy it needs…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

Nutrition
Chicken and Edamame Dumplings Recipe

Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…

Nutrition
Creating an Anti-Inflammatory Diet

Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…

Nutrition
More Pasta, please!

In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…

Nutrition
Supplement or Snack?

Nutritional supplements are no longer marketed exclusively to the elite athlete. New products hit the shelf every day: pills and powders that promise fat loss overnight…