Browsing: nutrition

Lifestyle
Your Pet’s Nutrition

Living a fit and healthy lifestyle includes regular exercise, being active and understanding proper nutrition to fuel your body and give it the energy it needs…

Nutrition
Spice Up Your Life

They say variety is the spice of life — and a little spice might be exactly what you need to bring some much needed variety into…

Nutrition
Protein in Your Diet

Protein is one of the building blocks of our bodies. Along with carbohydrates and fats, these three macronutrients are responsible for how the body functions, feels…

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

Nutrition
Chicken and Edamame Dumplings Recipe

Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…

Nutrition
Creating an Anti-Inflammatory Diet

Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…

Nutrition
More Pasta, please!

In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…

Nutrition
Supplement or Snack?

Nutritional supplements are no longer marketed exclusively to the elite athlete. New products hit the shelf every day: pills and powders that promise fat loss overnight…