Browsing: nutrition

Nutrition
Binge Eating Disorder

How familiar are you with binge eating disorder? Binge eating disorder (BED) is the most common eating disorder in the United States. While everyone has overeaten…

Nutrition
Chicken and Edamame Dumplings Recipe

Try these chicken and edamame dumplings with sautéed Asian greens at home for a healthier and more wallet-friendly alternative to your favorite Asian restaurant. Ingredients For…

Nutrition
Creating an Anti-Inflammatory Diet

Chronic inflammation has become an issue in our American culture. Between convenient processed foods, a sedentary lifestyle and high stress, it’s no wonder we’re dealing with…

Nutrition
More Pasta, please!

In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…

Nutrition
Supplement or Snack?

Nutritional supplements are no longer marketed exclusively to the elite athlete. New products hit the shelf every day: pills and powders that promise fat loss overnight…