Tag: "nutrition" Articles
February 1, 2024
Ingredients Cooking spray 1 1/2 tablespoons mayonnaise 1 1/2 tablespoons balsamic vinegar 1 tablespoon honey 1 1/2 teaspoons sesame seeds 3/4 teaspoon dried oregano, crumbled 3/4 teaspoon olive oil 1 medium garlic clove, minced...
January 1, 2024
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
December 1, 2023
Sustainable Food Center transforms the food system to nourish our health, land, and livelihood. Your generous contribution supports small-scale farmers, ranchers, and producers and increases food security and nutrition access for underserved communities across...
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
September 1, 2022
Everyone, for the most part, knows what dogs and cats eat. But what if you have a less common animal, like a ferret or chinchilla? Here are some nutritional tips to care for those...
August 13, 2022
You may have heard the words “food allergies,” “intolerances” and “sensitivities” used interchangeably, but they are very different from one another. Food allergies are the least common but most dangerous and affect 1 to...
August 8, 2022
Does the brutally hot Austin summer have you desperately searching for a cool and satisfying, yet healthy, treat for your kids? Smoothies are a great way to beat the heat and get some fruits,...
July 3, 2022
Can you drink alcohol and still reach your body goals? The short answer is yes. However, it’s crucial to understand how alcohol isn’t exactly helping. 1. Alcohol takes priority! Alcohol is a toxin, so...
April 9, 2022
You’ve heard the old trope time and time again from fitness instructors, trainers, coaches and influencers — fitness is 30% exercise and 70% nutrition. Whether your goals are performance- or body composition-based, working out...
March 1, 2022
Unfortunately, dogs can’t talk to humans. They can’t say when they need more or less of something, so it’s up to their owners to recognize when a dog doesn’t have all their nutritional needs...
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow of pandemic restrictions, we’ve been through the dark and back....
December 1, 2021
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining his fitness regimen and competitive spirit. After moving to Austin,...
November 25, 2021
Say hello to Gardencup, a prep-free, go-anywhere salad experience that makes it easier than ever to eat (and live) better. Nowadays, we’re surrounded by the synthetic—heavily processed foods made with overly refined ingredients, produced...
November 24, 2021
Everyone today is hypervigilant about staying clean and healthy. As we already know, there are so many outside factors that contribute to our health. But have you ever considered that health could manifest from...
November 11, 2021
You’ve just finished a satisfying lunch, but something is missing – something sweet and delicious. Now, dessert can be a great treat, but it shouldn’t be a habit. Some people tend to crave sugar...
November 1, 2021
We need to eat to survive, right? However, most of us use food for many reasons beyond sustenance. Food may be a source of distraction for us or an anxiety-reducer. Food may be a...
October 15, 2021
The following is adapted from Healthy Dad Sick Dad. As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use of light touch over specific areas of the body to create...
