Tag: "mindfulness" Articles

Perhaps you practice mindfulness by taking a yoga class a few times a week or practicing a few deep breaths before handling the 10th sibling squabble of the day. These little rituals calm you...

There is no arguing about the benefit and importance of exercise for any stage of life, but during the menopausal transition, it can become even more important.  Research indicates that participating in regular exercise...

Strength training is a pretty straightforward modality — you lift challenging weights while focusing on progressive overload over time to make your body stronger. There is a science to programming and there are a...

With the weight of the world seemingly hanging on our shoulders, it’s no secret that many of us are overstressed, overworked and desperately in need of guidance to navigate our fast-paced society. James Butler,...

Ever get to the end of the day and feel like you just spun your wheels, didn’t accomplish anything particularly important and weren’t that happy and energetic along the way? In my opinion, the...