Tag: "Mental Health Column" Articles

The Benefits of a Therapy Relationship
May 11, 2021
It has been said that the value of therapy is largely in the relationship you have with your therapist. Sure, your therapist is well-trained in how to alleviate mental health issues like anxiety, stress...
Connection, Connection, Connection
February 7, 2021
Our lives are all about relationships — work relationships, romantic partnerships, family relationships and friendships. Especially during these times of increased social distancing and less social activity, how do we make those relationships closer...
Mental Health Column
March 5, 2020
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds and bodies in inextricable ways. Optimal mental health...
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