Tag: "menopause" Articles

As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...

There is no arguing about the benefit and importance of exercise for any stage of life, but during the menopausal transition, it can become even more important.  Research indicates that participating in regular exercise...

Menopause can be a confusing and challenging time, and although it is a phase in every woman’s life, many still report being surprised by the symptoms and not feeling equipped to deal with what’s...