Tag: "intermittent fasting" Articles

March 9, 2021
The health and fitness world continues to brim with dietary fads and workout hacks that, sometimes, seem too good to be true. Then there are the scientifically-backed approaches to eating and training that are...
October 1, 2020
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent fasting go far beyond weight loss. It turns...
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
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