Tag: "diets" Articles

Name: Pilates Mat & Resistance Band Workout
Start: 2021-5-20T12-12-00-00
End: 2021-7-29T12-12-45-00
Location: Ballet Austin

The Do’s and Don’ts of Keto

June 9, 2021

Throughout any grocery store, there’s an abundance of foods with a “Keto Friendly” label on them, usually large and colorful like a banner of pride. So just what does that mean? For anyone not...

AFM Nutrition

Vitamin C & Weight Loss: What You Need to Know

March 16, 2021

Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...

Nutrition

Are vegetarian and vegan diets good for dogs and cats?

January 21, 2021

We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, we asked our resident veterinarian Dr. Abby Huggins about plant based diets and...

Nutrition

The Skinny on Intermittent Fasting

June 1, 2019

Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...

Nutrition

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july, 2021

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The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Time

May 20 (Thursday) 12:00 pm - July 29 (Thursday) 12:45 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Stretch & Strengthening Yoga-based Workout Ballet Austin 501 West 3rd Street

20may(may 20)6:30 pm29jul(jul 29)7:15 pmStretch & Strengthening Yoga-based WorkoutA great end-of-the-day workout in downtown AustinCategory:Community Workouts

Event Details

Think yoga with a focus on the stretching and strengthening. Using the principles of yoga, you'll be guided through

Event Details

Think yoga with a focus on the stretching and strengthening.

Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.

This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.

Time

May 20 (Thursday) 6:30 pm - July 29 (Thursday) 7:15 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Pilates Mat & Resistance Band Workout Ballet Austin 501 West 3rd Street

27may(may 27)12:00 pm05aug(aug 5)12:45 pmPilates Mat & Resistance Band WorkoutA great downtown noon workoutCategory:Community Workouts

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.

The resistance band adds an additional great benefit your body will love!

Taught by Certified Pilates Instructor.

Time

May 27 (Thursday) 12:00 pm - August 5 (Thursday) 12:45 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Bollywood Cardio Dance Fitness Ballet Austin 501 West 3rd Street

03jun(jun 3)6:30 pm29jul(jul 29)7:30 pmBollywood Cardio Dance FitnessHigh-energy & fun workout!Category:Community Workouts

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.This 1-hour cardio workout cycles

Event Details

A Bollywood-inspired dance fitness workout that motivates you to move your body to super-fun Bollywood music.

This 1-hour cardio workout cycles between higher and lower-intensity to get you moving, sweating, and smiling…non-stop!

Open and friendly, and high-energy fun instructor.

A great way to get an indoor summer workout! Start any time and come when you can. Every Thursday night at 6:30pm.

https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/

Time

June 3 (Thursday) 6:30 pm - July 29 (Thursday) 7:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Latin Dance Fusion Class Ballet Austin 501 West 3rd Street

03jun(jun 3)7:30 pm29jul(jul 29)8:30 pmLatin Dance Fusion ClassA fun way to work out!Category:Community Workouts

Event Details

Latin Fusion might become your new favorite class! The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba

Event Details

Latin Fusion might become your new favorite class!

The class teaches Latin rhythms offering variety and fun! Elements of salsa/mambo, cha-cha-cha, rumba , flamenco, reggaeton, samba, and more. A fun cardio warm-up will get you energized and offer a cardio component, followed by choreography teaching rhythm and technique. A great workout and a great time!

An hour class meets once a week but the flexibility allows you to start any time and come when you can!

Meets every Thursday night from 7:30pm to 8:30pm beginning June 3. Drop in and give it a try!

If you’re new, your first class is only $5.