Tag: "diets" Articles

Name: Virtual Osteo-Strong for Active Aging - Offered FREE
Start: 2021-9-20T10-10-45-00
End: 2021-11-29T11-11-30-00
Location: Virtual

The Do’s and Don’ts of Keto

June 9, 2021

Throughout any grocery store, there’s an abundance of foods with a “Keto Friendly” label on them, usually large and colorful like a banner of pride. So just what does that mean? For anyone not...

AFM Nutrition

Vitamin C & Weight Loss: What You Need to Know

March 16, 2021

Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...

Nutrition

nulo vegan vegetarian pet diets dogs cats

Are vegetarian and vegan diets good for dogs and cats?

January 21, 2021

We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, we asked our resident veterinarian Dr. Abby Huggins about plant based diets and...

Nutrition

The Skinny on Intermittent Fasting

June 1, 2019

Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...

Nutrition

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Workouts/Classes

Current Month

Date

Title

november, 2021

Event Details

Offered at NO COST due to underwriting from St. David's Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50

Event Details

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50

Positive encouraging environment combined with safe weight-bearing makes this an excellent weekly class to promote better health and well-being.

We welcome all levels and encourage modification at any time during the class. Do what you can do!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Each Osteo-strong class includes simple and safe weight-bearing and muscle-strengthening exercises you can also do at home on a daily basis that will maintain bone density and help slow bone density loss.

Start any time and attend when you can!

Be sure to sign up ahead of time: https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=124&sView=week&sLoc=0&sTrn=100000055

Time

September 20 (Monday) 10:45 am - November 29 (Monday) 11:30 am

Location

Virtual

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Arms, Abs & Legs Conditioning Workout Ballet Austin 501 West 3rd Street

20sep(sep 20)11:30 am29nov(nov 29)12:30 pmArms, Abs & Legs Conditioning WorkoutA great downtown lunchtime workoutCategory:Community Workouts

Event Details

Everyone wants shapely, toned arms and legs and firm abs. Challenge your core, add in some reps for the arms and

Event Details

Everyone wants shapely, toned arms and legs and firm abs.

Challenge your core, add in some reps for the arms and legs, do it regularly, and after several weeks you will notice a change in your body!

Developing strong arms, legs and abs is achieved through consistent training. The more you come the better the results! To maximize results, incorporating abdominal work with arm work leads to a more efficient workout, increased metabolic burn and greater satisfaction.

Start any time and come when you can.

Taught by certified Pilates instructor

Time

September 20 (Monday) 11:30 am - November 29 (Monday) 12:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Pilates Mat Workout Ballet Austin 501 West 3rd Street

20sep(sep 20)5:15 pm29nov(nov 29)6:00 pmPilates Mat WorkoutStrengthen the core!Category:Community Workouts

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. The class introduces you to the Pilates method which can be practiced on a mat or on a machine (reformer).

This class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles.

PLEASE BRING YOUR OWN MAT. Taught by Certified Pilates Instructor.