Tag: "diets" Articles

Are Plant-Based Diets Safe For Your Kid?
August 1, 2022
Diets are becoming an increasingly popular trend, not only in Austin but across the country. However, are these diets safe to follow on a regular basis, especially for children? Many think diets like veganism...
One Diet Doesn’t Fit All
June 30, 2022
Finding the perfect diet can often seem like a quest for the Holy Grail. You know it’s out there, but you have very little idea where to start looking.  However, the one thing you...
Cheat Days Can’t Exist
June 27, 2022
Cheat days can’t exist. That’s how we shoot ourselves in the foot. Instead of the word “cheat,” we can use “indulgent,” which better explains a realistic experience for nutrition. While cheat meals can’t exist,...
The Do’s and Don’ts of Keto
June 9, 2021
Throughout any grocery store, there’s an abundance of foods with a “Keto Friendly” label on them, usually large and colorful like a banner of pride. So just what does that mean? For anyone not...
Vitamin C & Weight Loss: What You Need to Know
March 16, 2021
Motivation is hard to come by during winter months. Chilly mornings and short days make most of us crave warmth and comfort over putting our health first. The pounds pile on and then, when...
Are vegetarian and vegan diets good for dogs and cats?
January 21, 2021
We may treat our pets like family, however it’s important to feed them based on their biological needs. To learn more, we asked our resident veterinarian Dr. Abby Huggins about plant based diets and...
The Skinny on Intermittent Fasting
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
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