Tag: "body image" Articles

As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...

We hear the term “body positivity” all the time; it’s a beautiful concept, but what does it mean? Body positivity is only an idea until we put it into action. If we break down...

In many years of training clients, one unfortunate recurring theme pops up, particularly in female clients. The details change slightly, but the overall message is the same — they dislike their body, have a...

Although it might not be talked about a lot, many people struggle with body image — especially in the summer. With diet culture telling you how to get a bikini body paired with the...