When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…
With little to do during COVID times, try swinging your worries away while relaxing in a hammock and soaking in the change of the season. Hammocks…
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…
In support of the BIPOC community, My Vinyasa Practice partnered with Yoga Pose to offer the Yoga Teacher Scholarship in Support of Black Wellness. As a…
After landing a role at 8 years old in the film The Color Purple, Maurice Moore fell in love with acting. Now, Moore has continued his…
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…
The Austin Crows unite culture, physical achievement and community in the ultimate sport. Texans pride themselves on their reputation of having country roots and resilient grit.…
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet…
Austin’s annual Ascension Seton Marathon has grown to become the 25th largest race in the United States. Elite runners from all over the world flock to…
