Health clubs are no longer limited to cardio classes, ellipticals and weight rooms. An entirely new market focusing on recovery has opened doors to technology that,…
When COVID-19 hit, I was pretty anxious about having my son at home full time. My wife and I both work full time and our 2.5-year-old…
With little to do during COVID times, try swinging your worries away while relaxing in a hammock and soaking in the change of the season. Hammocks…
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the…
In support of the BIPOC community, My Vinyasa Practice partnered with Yoga Pose to offer the Yoga Teacher Scholarship in Support of Black Wellness. As a…
After landing a role at eight years old in the film The Color Purple, Maurice Moore fell in love with acting. Now, Moore has continued his…
Maybe you spent time on the out for an injury, or perhaps you experienced a hectic time that knocked you out of your workout groove. Either…
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you…
The Austin Crows unite culture, physical achievement and community in the ultimate sport. Texans pride themselves on their reputation of having country roots and resilient grit.…
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet…
Austin’s annual Ascension Seton Marathon has grown to become the 25th largest race in the United States. Elite runners from all over the world flock to…
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road…
Sitting on the lush, green edge of Lady Bird Lake in downtown Austin, Waller Creek Boathouse is the home to the Austin Rowing Club — equipped…
The holidays are upon us, which can mean stressing out about gifts and family, needing to get out of the house, and indulging in good food.…
The Best of Austin Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components…
We all want to stay fit but sometimes we get slowed down or stopped by overuse injuries or osteoarthritis. The good news is that Sonex Orthopedics,…
Their Story Moontower Matcha is the first ready-to-drink ceremonial grade matcha in a can. Kyle and Brett (twins, local Austinites born and raised) founded their company…
Austin City Limits is by far one of the greatest events the live music capital of the world has to offer. Big-name artists mixed with art,…
Whether you’ve lived on your mat for years or are new to the world of yoga, you want to get the most out of your workout.…
Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…
