Tag: "anxiety" Articles

January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues.  Depression has loomed...
A close up of a flower.
September 1, 2021
The market is flooded with books and classes claiming “breathwork” can help with mental health, anxiety and even pain. But are experts convinced? Breathwork practitioners report surges in interest, YouTube and Instagram stories are...
November 1, 2020
The year 2020 might go down in history as synonymous with anxiety. The uncertainty never seems to end, and even folks formerly known for their calming presence are starting to grow agitated. What can...
May 4, 2020
These times are tough. Many people are suffering, have lost jobs or businesses, and are facing an uncertain future. Yet this time has also created opportunities for some: to slow down, spend more time...
July 2, 2019
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least...
July 1, 2019
Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health...
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