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Tag: "2021" Articles

Name: Virtual Osteo-Strong for Active Aging - Offered FREE
Start: 2021-9-27T10-10-45-00
End: 2021-12-6T11-11-30-00
Location: Virtual

Practice Inspiration

January 15, 2021

The New Year is traditionally a mark of a clean slate; a fresh start; an opportunity to begin again. As we wrap up what may have been one of the most confronting years of...

AFM

How to Actually Live Out Your New Year’s Resolutions

January 11, 2021

Every year, thousands of people eagerly await that celebratory moment to greet the New Year; their clean slate, their new set of fresh opportunities with a welcoming embrace. It’s only when it dawns on...

AFM Lifestyle

Rejuvenate Your Skin in 2021

January 1, 2021

Your skin health isn’t just skin-deep. In Traditional Chinese Medicine (TCM), your skin is considered an outer reflection of your entire inner physical, mental and spiritual health. This internal-external mirror reflects through the skin...

AFM Wellness

Accountability Partners: The Key to Fitness in 2021

January 1, 2021

When the alarm clock sounds beside you at five o’clock in the morning, it can be almost impossible to roll out of the warm blankets swaddling you, put on your athletic gear and hit...

AFM Fitness

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Workouts/Classes

Current Month

Date

Title

december, 2021

Event Details

Offered at NO COST due to underwriting from St. David's Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50

Event Details

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program, this weekly virtual class is open to anyone age 50

Positive encouraging environment combined with safe weight-bearing makes this an excellent weekly class to promote better health and well-being.

We welcome all levels and encourage modification at any time during the class. Do what you can do!

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our body from collapsing. Osteopenia and osteoporosis can happen as we get older, but we can prevent unnecessary bone loss, and even improve bone health with proper exercise and nutrition.

Each Osteo-strong class includes simple and safe weight-bearing and muscle-strengthening exercises you can also do at home on a daily basis that will maintain bone density and help slow bone density loss.

Start any time and attend when you can!

Be sure to sign up ahead of time: https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=124&sView=week&sLoc=0&sTrn=100000055

Time

September 27 (Monday) 10:45 am - December 6 (Monday) 11:30 am

Location

Virtual

Organizer

Vicki Parsons5124769151vicki.parsons@balletaustin.org 501 W. 3rd St

Calendar GoogleCal

Arms, Abs & Legs Conditioning Workout Ballet Austin 501 West 3rd Street

27sep(sep 27)11:30 am06dec(dec 6)12:30 pmArms, Abs & Legs Conditioning WorkoutA great downtown lunchtime workoutCategory:Community Workouts

Event Details

Everyone wants shapely, toned arms and legs and firm abs. Challenge your core, add in some reps for the arms and

Event Details

Everyone wants shapely, toned arms and legs and firm abs.

Challenge your core, add in some reps for the arms and legs, do it regularly, and after several weeks you will notice a change in your body!

Developing strong arms, legs and abs is achieved through consistent training. The more you come the better the results! To maximize results, incorporating abdominal work with arm work leads to a more efficient workout, increased metabolic burn and greater satisfaction.

Start any time and come when you can.

Taught by certified Pilates instructor

Time

September 27 (Monday) 11:30 am - December 6 (Monday) 12:30 pm

Location

Ballet Austin

501 West 3rd Street

Calendar GoogleCal

Pilates Mat Workout Ballet Austin 501 West 3rd Street

27sep(sep 27)5:15 pm06dec(dec 6)6:00 pmPilates Mat WorkoutStrengthen the core!Category:Community Workouts

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level

Event Details

The Pilates Mat Workout is one of the best things you can do for your body. Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. The class introduces you to the Pilates method which can be practiced on a mat or on a machine (reformer).

This class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles.

PLEASE BRING YOUR OWN MAT. Taught by Certified Pilates Instructor.