Americans are bombarded daily with messages about our diet, health, and exercise. We receive a constant stream of chatter from the media idolizing a lean and…
This wrap is a tasty option for a nutritious lunch at work or school. Pack it with some fresh fruit, and the kids will love it.…
Try these simple and delicious skewers for dinner.
Everyone loves an ice cream sandwich! Try this one with chew oatmeal chocolate chip cookies.
Getting the right fuel to feel great
A great Whole Foods recipe that’s easy to make
This meal is a great source of potassium
This noodle recipe with an Asian flare will make your hips and your mouth happy.
As we all make new resolutions, AFM looks at four diets.
Something hot and healthy for a cold day