September 2015: The Mind and Body Issue

The September 2015 Issue highlights the new age of fitness! First, the cover story rounds up all of the ways yoga has evolved in the modern fitness industry. Other articles describe nutrition trends, kids’ workouts and how to get into cycling.

 
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From The September 2015 Issue

September 1, 2015
Saddle up and become cycling savvy with this guide
September 1, 2015
Brad Cason is creating a high-demand for custom carbon fiber bicycles
September 1, 2015
Exercise doesn’t discriminate. When we sweat together, we stay together
September 1, 2015
Lay the foundation of your Vinyasa practice by perfecting this pose (plus the transition to Upward Dog)
September 1, 2015
A yoga newbie dives in headfirst (literally) by trying stand-up paddleboard yoga
September 1, 2015
The science behind health and wellness
September 1, 2015
Get acquainted with six unique variations of yoga offered in Austin. If you're note a yogi, one of these classes might inspire you to become one
September 1, 2015
These kids are redefining their physical limits by focusing on what they can do and challenging what they can’t
September 1, 2015
Ready to get back into your routine? These tips make school days more manageable for you and your kids
September 1, 2015
Prepare for fun in the sun with these festival essentials
September 1, 2015
Former Longhorn and longtime NFL defensive lineman Cory Redding shares his secrets to staying healthy and injury-free
September 1, 2015
Although it’s commonly known as a hot dish enjoyed in cold weather seasons, this vegan take on chowder can be served chilled on a hot Austin day
September 1, 2015
Your health and fitness questions. Our answers.
September 1, 2015
A co-working space specifically started to serve health and wellness businesses
September 1, 2015
In this month’s installment, the paleo diet is explained. Rule #1: Meet meat!
September 1, 2015
Rejoice in the recreational activities that the 800-acre WilCo property has to offer
September 1, 2015
When you’re training and competing in an Ironman race, your biggest competitor is often your head
September 1, 2015
Challenge these three S’s with this lower body circuit.
September 1, 2015
Studios and stores for fitness-minded folks
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