This November, check out the AFM Nutrition Issue! You’ll get to hear from legend Willie Nelson on food, fuel and hemp! Featured articles also discuss flavors and benefits of Indian food, dieting issues and making the most out of gluten-free.
My first bout of stomach issues began in college. I was running cross country for the University of Alabama and was so embarrassed about my frequent “pit stops” during our workouts. In the years...
If the eyes are the window to the soul, why does gravity try to close them? I am not sure why this happens, but I know how. In our youth, the brow sits just...
My first bout of stomach issues began in college. I was running cross country for the University of Alabama and was so embarrassed about my frequent “pit stops” during our workouts. In the years...
Now that they share a bedroom, Davis and Hudson come trudging/stomping down the hall together every morning. Most times the first corporate question is whether they can watch cartoons. If denied that delicacy, they...
Mine are black and blue. Actually, one of mine is black and the other is blue. No, they're not broken, though the black one has a crack and won't last much longer. These are...
Willie and Annie Nelson, along with Dan and Jean Rather, are the honorary chairs of the Sustainable Food Center’s Capital Campaign. A nonprofit organization, the Sustainable Food Center cultivates a healthy community by strengthening...
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the holidays. What You Need 1 1/2 cups whole...
November 16-18, 2012, marks a new sports milestone for Austin: the advent of the United States only F1 Grand Prix, the Circuit of The Americas. It’s been impossible to miss the buzz about this...
Bike racers and triathletes alike understand that training on a bike can be a time-consuming endeavor. Because of the inherent efficiency of riding a bike—the ability to coast downhill, the cooling effect of the...
GOODIE Lifesize Portion Control System Where to find it: www.lifesizeportions.com; www.amazon.com; www.hsn.com The Lifesize Portion Control System is designed to help you eat what you want in the portions that are correct for your...
Counting calories? Get out your calculator for Thanksgiving, as we found some nutrition numbers that may surprise you.1941 Year Congress decided to make Thanksgiving an official national holiday 3,000 Average number of calories consumed...
Believe it or not, there’s not an Austin Fit Magazine Distance Challenge race in November. But that doesn’t mean runners don’t have some serious preparation to do before the Austin Runners Club Decker Half...
We’ve all done the routine. You’re trying to eat healthier, but your friend wants to go out for lunch. So you pick your favorite Tex-Mex, Italian, or American restaurant. Determined to choose something healthy,...
Austin is known for its innovative restaurants, creative chefs, and fine local food products. Whether a food trailer suits your taste or you’re more the dress-up and sit-down dinner type, there’s something here for...
Athletes, from the fitness-focused weekend warrior to the racing professional, can all benefit from a mindful and attentive approach to what they eat. Training, while very important, is only one part in the fitness...
You work out regularly, exercise is your life ritual, and fitness is your personality trait! Being a fitness enthusiast has made you more conscious of your body and health, and you realize that total...
Do you recognize the location of November’s “Muscle Movement of the Month” photo shoot? That’s the Art Wall, located near 11th and Baylor (it’s official name is the Local to Global Outdoor Gallery Project...
Here in Austin, we have some really great creative environments to train in and in this month’s column, we are sharing some movements that are being used with some unique training strategies. With access...
Growing up as a kid in Austin in the late 70s and 80s, my movie heroes were guys like John Matrix (Arnold Schwarzenegger in “Commando”) and Rocky Balboa (Sylvester Stallone). At a young age,...
As usual, I was traveling the night (and the two weeks) prior to my KMB workout. Waking up early the that morning wasn’t exactly what I had originally planned but, since there was a...
Driving into Willie Nelson’s ranch, off Highway 71 northwest of Austin, is like driving onto a movie set. Actually, it is a movie set; it’s been used in commercials, films, and TV spots. Cars...
We had always planned to feature Willie Nelson in one of our issues because he personally supports so many aspects of our mission at AFM, namely to help people be healthy and fit. Surprised? You...
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the holidays. What You Need 1 1/2 cups whole...
Do you have crowds of family coming into town? Is the thought of cooking a big meal creating anxiety rather than pleasure? Avoid the stress of playing chef this Thanksgiving holiday with these choices...
200 Hour Yoga Teacher Training in Rishikesh India200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking
200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
How can I become a yoga instructor – Yoga Teacher?
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
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Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won't even know you're
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Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!
Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.
If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.
Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.
Time
April 24 (Sunday) 12:30 pm - September 4 (Sunday) 1:30 pm
Enjoy a peaceful morning yoga session at east Austin's Boggy Creek Farm.Get grounded with a morning vinyasa flow
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Enjoy a peaceful morning yoga session at east Austin’s Boggy Creek Farm.
Get grounded with a morning vinyasa flow on the farm Saturdays this summer! Start the day with a quick class with East Austin Succulents then sink into your mat for an hour session hosted by Megan Swinford.
Afterward, explore Austin’s oldest homestead and shop the delicious produce, eggs, and local goods.
8:30 AM Succulent care class from East Austin Succulents
9 AM Yoga
Yoga mats, Mad Hippie sunscreen, and water will be provided. Each ticket includes a $5 voucher to be used at the farmstand day-of and a gift from East Austin Succulents.
Time
April 30 (Saturday) 8:30 am - August 27 (Saturday) 9:30 am
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won't even know you're
more
Event Details
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!
Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.
If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.
Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.
Time
May 1 (Sunday) 12:30 pm - September 11 (Sunday) 1:30 pm