July 2018: The Food and Mood Issue

The Food and Mood Issue explains how to utilize your eating to better your overall wellness and mental health. Articles also roundup great summer activities for the kids, highlight Imani McGee-Stafford activism and a few UT Football alumni newest sweet business!

 
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From The July 2018 Issue

May 1, 2020
Seasonal eating could give you that mental health boost you need.
July 31, 2018
Step One: Make it a Family Game or Challenge Kids love to play. So make it fun. Rope them in and tell them you all are going to try playing a new “game” of...
July 31, 2018
  1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels   2. Typhoon Texas Waterpark 18500 TX-130 North Service Road   3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road   4....
June 30, 2018
A curated list of our favorite items that fit an active and healthy lifestyle.
June 30, 2018
How Imani McGee-Stafford is using her voice, her story, and her platform to help children.
June 30, 2018
This flow from Lauren McLaughlin at SunstoneFIT will help you to lengthen, strengthen, and move your body in directions opposing habitual movement, creating emotional and physical benefits.
June 30, 2018
Mix your meals up with a quinoa kale salad this summer.
June 30, 2018
From sports injuries to wholistic medicine we’ve got your go-to doctors who can ensure you’ll be feeling great in no time despite injury, illness, or allergies.
June 30, 2018
Food affects everything from mood to performance. Whether you’re training for competition or working out to stay in shape, Monitoring what Goes into your body and when can help you perform to your best...
June 30, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
June 30, 2018
Richard’s Rainwater has two things on its agenda: bring delight to consumers while saving the world’s water crisis.
June 30, 2018
Texas Football alumni and NFL veterans, Brian Orakpo and Michael Griffin have surprisingly sweet plans for life after football. They continue to work together as a team not on the field, but making cupcakes...
June 30, 2018
Just like artists, Austin chefs from Henbit and Le Politique know what it takes to create feeling. The flavors, textures, and colors of food are all taken into consideration and sometimes even the simplest...
June 30, 2018
Coworking spaces are no longer simply a place for people to work. Wellness-centric coworking spaces are popping up left and right in Austin, as well as metropolitan cities nationwide.
June 30, 2018
Outdoor activities also mean hot temperatures, and cravings for refreshing, cold snacks begin to increase. The team at AFM curated a list of its favorite local and refreshing summer treats for an active and...
June 30, 2018
Meg Sylvester is a Mindset Coach with a focus on health and wellbeing. We asked her to delve into her experiences with mental health and nutrition with some commonly asked questions.
AFM Digital Magazine 

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