January 2018: The Detox Issue

Welcome to 2018 — out with the old and in with the new with the latest issue from AFM. Inside, you’ll find all the latest tips and products to help you stick to your resolutions. Plus, learn everything you need to know about detoxing: how to, why to and when to.

 
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From The January 2018 Issue

January 1, 2018
The biggest reason we fail at our resolutions is because they aren’t tangible, realistic goals to which we can hold ourselves accountable. It’s time to look at our resolutions from a new perspective! Here...
January 1, 2018
Here at Austin Fit, we’re all about finding a fuller, simpler way of life. Kasita is doing just that, by building and designing tiny homes for the way we live. A Kasita is the...
January 1, 2018
This HIIT, strength training and Pilates-inspired workout utilizes the Lagree Fitness Megaformer™ to effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training in each and every move. It is intense on the muscles,...
January 1, 2018
Specialized studios are becoming more popular, especially in cities like Austin where many patrons value the community and individualized attention. But are they worth the high cost of a monthly membership?
January 1, 2018
Sometimes we want to check out when an event or long training day gets tough. However, by using these tips to stay in the moment, you can cultivate a better attitude — and even...
January 1, 2018
Voted one of the best Pilates studios for three years running by Austin Fit Magazine, Pure Pilates Austin has been keeping clients sculpted and sweating since 2013.
January 1, 2018
We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at...
January 1, 2018
Two transformational stories of men who used fitness to turn their lives around and are now inspiring others to do the same.
January 1, 2018
Do you want to start the new year with the latest detox? Save some time by reading through this expert advice first! Find out if you are approaching your detox with the right mindset...
January 1, 2018
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming...
January 1, 2018
Interested in trying a new sport this year? Read on for a local outdoor enthusiast’s tips, tricks and resources for fly fishing in Central Texas.
January 1, 2018
Studios, shops and entertainment for fitness-minded folks.
January 1, 2018
At Austin Fit, we pride ourselves on being original, well-researched and above all, fun. We’re excited to announce the addition of The A-List to our monthly issue — a curated list of our team's...
January 1, 2018
Feel like the majority of your time is spent looking at a screen? Perhaps it’s time for a “digital detox.” Sean provides his take, plus some helpful tips for becoming aware of your screen...
January 1, 2018
“The most powerful path to our brain—and peace of mind—is through our gut.”
January 1, 2018
Apple cider vinegar (ACV) is the magical elixir everyone is talking about. Dr. Oz and Oprah claim it helps shed pounds. Your trainer swears a shot will help burn fat. And the end aisles...
January 1, 2018
Touted for improving body composition, longevity and performance, I.F. is all the rage these days. However, before you jump on the fasting bandwagon, consider whether or not the benefits are worth the risks —...
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