January 2012: The Gym Issue

The year 2012 is here, and this issue is all about bringing in the New Year through health and wellness. First up, get inspired with the cover story about Austin’s own Trey Hardee — the reigning champ of the world decathlon. Then, check out articles on the new Austin’s Fittest contest, what it takes to be a champion and so much more!

 
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From The January 2012 Issue

January 4, 2012
Enter your dog for AFM's Fittest Dog Contest
January 3, 2012
Elbowing his competition, Hardee wins 2011 World Championships after tearing his UCL.
January 3, 2012
Making the most of your swimming with three easy resolutions
January 3, 2012
How Sarah Farr trains to look the best of the best
January 3, 2012
Going through a tough workout with Coach Mo
January 3, 2012
A look at all the personal trainers available to you in Austin
January 3, 2012
Cumulative times from all 3 AFM Distance Challenge races.
January 3, 2012
How to moderate your runs to make the most of them
January 3, 2012
Nexersys iPower trains mixed martial artists for accuracy and power
January 3, 2012
AFM unveils new contest of strength, speed, and fitness
January 3, 2012
Roasting green beans brings out their natural sweetness and is a quick way to create a heart healthy side dish for your dinner entree.
January 3, 2012
Strategizing for the a new racing season
January 3, 2012
Austin Fit honors Paolo Minissi
January 3, 2012
Changing up how you ride to improve performance
January 3, 2012
Something hot and healthy for a cold day
January 3, 2012
As we all make new resolutions, AFM looks at four diets.
January 3, 2012
What plastic surgery can mean for your figure
January 3, 2012
January is the most popular month for deciding to get back into shape. Check out these stats.
January 3, 2012
Improve your running strength and stability with cross training
January 1, 2012
Results from reader polls on the best Austin can offer for health and fitness.
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