This December, check out the Fit Numbers Issue as you map, plan and perform for better health! Featured articles include a chat with the creators behind MapMyRun, Airrosti therapy, the paleo diet and brain safety!
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15 per leg Rest as needed between legs ...
The Good After starting the season 1-2, The Longhorns rebounded in dramatic fashion and nearly won the Big 12 conference title. The Red River Rivalry game versus Oklahoma was a game we can hang...
Bright and early last Saturday morning—7 a.m., to be exact—runners lined up to begin a half- or full marathon out at the Circuit of The Americas as part of the HITS Endurance Running Festival. ...
Yep, you read that title right. It is NOT a misprint. I am about to get my “jelly boobs” and, honestly, I am excited to be at this part of my journey. I guess...
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you? 1. Because it’s a holiday We applaud Joey for the creative repurposing of...
When you mention “CSA” in conversation, some people may laugh and recite a few lines from the quirky comedy “Portlandia”; others might launch into a discussion of the merits of organic vegetables. Perhaps your...
“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good as...
Austin Fit Magazine's advertisers are here to help you find that certain something for family and friends to make the season merry and bright. Take a look at this collection for more gift ideas—who...
The Central Texas Rhythm recently hosted the Dallas Diesel at the Marble Falls Middle School. By the end of the match-up, the Diesel returned home with a very sunny disposition and a 138-112...
Beetnik’s founder and executive chef, David Perkins, hosted a Meet-Up for the Austin Paleo community. This 800+ person Meet-Up group is very active and Beetnik has been hosting monthly Meet-Up’s of 20-25 Paleoistas to...
From the time my alarm goes off to the time I have to be TV ready, I have two hours to wake up, shower, drive to work, have breakfast, do my hair and...
Our imagination has a vibration and it has ability to change the course of action around us. So, thinking positive is mandatory to have a happy life. However, many of us tend to think...
In this column, “The Art of Fit,” we will be looking at different ways the worlds of fitness and arts intersect. And as often as possible, we’ll be trying some fun projects! I’ve heard...
Step 1: To get started using the app, open the app from your home screen. If you haven't registered with us, you can create an account by clicking on either "Sign up manually" or...
It's been two weeks since Austin Fit Magazine Winner Lorraine Townsend completed the ThunderCloud Subs Turkey Trot, and the accomplishment is still sinking in every day. As her coach and mentor through the month...
I made a challenge at the beginning of November to those runners who are doing the Austin Fit Magazine Distance Challenge. Pass me! (The post is “AFMDC: Take My Challenge.”) I confess: I was...
“There is no time to leave important words unsaid.” I recently came across this anonymous motivational quote, and it struck a chord within me, particularly as we as we enter the season of thanks...
Last July, I was convinced a litany of knee surgeries had come to an end. My knee was as good as a knee with arthrofibrosis can be. Then, out of nowhere, a setback bushwhacked...
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
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Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
200 Hour Yoga Teacher Training in Rishikesh India200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking
200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
How can I become a yoga instructor – Yoga Teacher?
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won't even know you're
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Event Details
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!
Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.
If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.
Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.
Time
April 24 (Sunday) 12:30 pm - September 4 (Sunday) 1:30 pm
Enjoy a peaceful morning yoga session at east Austin's Boggy Creek Farm.Get grounded with a morning vinyasa flow
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Event Details
Enjoy a peaceful morning yoga session at east Austin’s Boggy Creek Farm.
Get grounded with a morning vinyasa flow on the farm Saturdays this summer! Start the day with a quick class with East Austin Succulents then sink into your mat for an hour session hosted by Megan Swinford.
Afterward, explore Austin’s oldest homestead and shop the delicious produce, eggs, and local goods.
8:30 AM Succulent care class from East Austin Succulents
9 AM Yoga
Yoga mats, Mad Hippie sunscreen, and water will be provided. Each ticket includes a $5 voucher to be used at the farmstand day-of and a gift from East Austin Succulents.
Time
April 30 (Saturday) 8:30 am - August 27 (Saturday) 9:30 am