September 2020 Articles

Around the World in Austin
September 1, 2020
  Patrizi’s | Italian | 2307 Manor Road Originally opened in 1948 in Beaumont, Texas, Patrizi’s has been a family-owned business for 50 years. It has since been reopened in Austin and is located...
Discovering Food Sensitivities
September 1, 2020
In a study published by the U.S. National Library of Medicine, roughly 20 percent of adults report having some sort of food allergy or sensitivity, with reports of sensitivities being on the rise. Evidence...
Must-Try Ethically Sourced Hammocks
September 1, 2020
With little to do during COVID times, try swinging your worries away while relaxing in a hammock and soaking in the change of the season. Hammocks are great to have on hand wherever your...
In State Weekend Escape
September 1, 2020
It may not be a dreamy, white sand beach located somewhere far, far away, but a staycation in Central Texas will certainly satisfy your itch to be anywhere but home for the weekend. With...
Parks to Visit in Central Texas
September 1, 2020
Finding a place to step outside and enjoy some fresh air is no difficult task in Central Texas. There are numerous parks with alluring, scenic views and a plethora of amenities for the whole...
Practicing Mindfulness Through Yoga Hike
September 1, 2020
Water ripples slowly, leaves flow in the breeze and the view of the Texas Hill Country is breathtaking as a group of yogis completes a mindfulness exercise on the rocky terrain—welcome to Yoga Hike....
Climbing Around Austin
September 1, 2020
Austin is known to be packed with outdoor amenities located both within and around the city limits. From hiking to cave exploring, there’s never a lack of options for a day in the great...
What You Need to Know About Chinese Medicine for Stress Relief
September 1, 2020
How Stress Affects the Body The human body is hardwired to handle stress. However, over time, too much stress takes a toll on the body. When we feel threatened, the sympathetic nervous system is activated, causing...
Standing on Top of the World
September 1, 2020
 As quarantine continues to push back, cancel and completely reshape any plans made for the year, this “new normal” can be a tricky thing to get used to. But in order to reconnect with...
Recipe of the Month: Seared Scallops in Spinach Purée from Ann Shippy, M.D.
September 1, 2020
INGREDIENTS 1 lb dry sea scallops 2 tbsp extra virgin olive oil Kosher salt, to taste Cracked pepper, to taste Fresh peas, for garnish Green onions, chopped for garnish Pea Purée: 1 10oz bag...
Running with Trail Roots
September 1, 2020
Erik Stanley’s affinity for running first began in elementary school when he would visit his mother in Las Vegas and accompany her during her runs. The duo would play 90s country music and run...
How to Be Champ City
September 1, 2020
Sitting in the driveway of Eric Champ’s home is a 14-by-7 black trailer he has towed all over Austin, equipped with almost every piece of workout equipment any fitness enthusiast could dream of. On...
Wellness FAQ: Jarod Carter PT, DPT, MTC
September 1, 2020
Jarod Carter found his passion for the movement and care of the human body from his early days as an athlete in high school and throughout his time as a springboard diver on the...
Austin Trainers on Our Radar
September 1, 2020
Anthony Ferraro, Certified by USA Track & Field, American College of Sports Medicine, TRX 200 Hr Certified Yoga Teacher  https://www.anthonyferraro.com/ Location: Austin Specializations: Run coaching, Strength training, Personal yoga, Buddy training, Group yoga, High...
Discovering Your New Running Loop: Austin Neighborhoods
September 1, 2020
Interwoven throughout the city, Austin’s elaborate trail system makes it easy to escape the congestion of the city and get in touch with nature in just minutes. What is not commonly discussed however, are...
Workout of the Month with My Vinyasa Practice
August 31, 2020
Meet Shayne, one of the studio teachers for My Vinyasa Practice. To connect with Shayne, check out her IG @shayne_themindfulyogi, or join her in the studio on Monday’s at 12pm.  Root Chakra – Tree...
Exploring the Powers of Your Mind
August 31, 2020
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the hardware we need to execute a task and...
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