September 2017 Articles

Choosing a Chiropractor: What You Need to Know
September 1, 2017
Chiropractic care is a very individualized experience.If you don’t have any nagging injuries or chronic pain, a visit with a chiropractor can still have a positive outcome on your overall well being. The practice...
Men’s Health
September 1, 2017
Men’s health starts with a conversation about testosterone, the primary male sex hormone in the body. We have known for sometime now that many environmental factors play a role in maximizing serum testosterone in...
Discover: Pease Park
September 1, 2017
Rediscover this tree-lined park and Austinites’ favorite refuge from the sun.
Impact Facts
September 1, 2017
Everything you need to know about high versus low-impact exercise.
FML Workout: HIIT
September 1, 2017
High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass. HIIT exercises are performed at max effort with...
FML Workout: HIIT
September 1, 2017
High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass. HIIT exercises are performed at max effort with...
To 1,000 and Beyond
September 1, 2017
As trainer Ryon Talbot works with Lin Hughes, the two sound more like coffee buddies than coach and client. Celebrating her 1,000th training session this month, Hughes, a 70-year-old retired attorney, says working with...
Unwind Your Mind
September 1, 2017
If you’re going to be hooked to your smartphone, at least use it in a way that will enhance mindfulness. Try any of these five meditation apps to bring more clarity and peace to...
Escaping the Brain Drain
September 1, 2017
Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.
Family Health Chiropractic
September 1, 2017
Experts estimate that 90 percent of all world-class athletes utilize chiropractic care to not only prevent injuries, but enhance performance potential. “The most valuable thing you can do, is know yourself,” says Dr. Daniel....
American Chiropractic Clinic
September 1, 2017
When you come to our practice it’s like joining our family (in a good way). We treat you like we would treat our own family—giving you the best we have to offer. Our mission...
American Chiropractic Clinic
September 1, 2017
When you come to our practice it’s like joining our family (in a good way). We treat you like we would treat our own family—giving you the best we have to offer. Our mission...
From Degeneration to Regeneration. Keeping You Doing What You Love!
September 1, 2017
At Active Life Medical Center, we believe in real results. Life is far too short to be held back from making the most of every day. Our highly skilled medical team understands the need...
Ask Sam Now: September 2017
September 1, 2017
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include health, fitness, wellness, nutrition, supplements, and sex—so...
Organize Your Life
September 1, 2017
If you’re anything like me, you probably look at the clutter surrounding your space and wonder, “Isn’t there somebody that can come and organize this for me?” Margaret Williams, founder of Edit Spaces, is...
From Sweat to Style
September 1, 2017
Transforming trainers outside the gym.
Battling Your Body
September 1, 2017
Even the fittest folks struggle with body image. Here’s how they manage the love–hate relationship.
The Body Issue: Karen Pierce
September 1, 2017
The former CrossFit Games competitor and coach at CrossFit Jääkarhu said she’s been conditioned to "be prepared for the unknown,” ever since she found the sport of fitness in 2009. Little did she realize,...
Advertisement
View Our Menus
AFM Digital Magazine