November 2021 Articles

HBOT Reverses Skin Aging!
December 1, 2021
Wrinkles are one of the most obvious signs of a person’s age, which is why men and women spend millions of dollars every year to reduce the appearance of their wrinkles and look younger....
Q&A With Austin’s Own Jared Padalecki and Your Walker Texas Ranger!
November 17, 2021
Jared, tell us about Walker – you had your first season last year in the middle of COVID and it was a roaring success and now you are back for a second season. It...
Shine Bright Like an All-Star: Photobiomodulation for Athletes
November 9, 2021
Athletes all around the world are constantly on the hunt for the right tools to increase their athletic performance.  It is obvious that the best athletes can no longer dominate their sports with simple...
Meet the Protein-Packed Pastry from Elite Sweets
November 1, 2021
Whether it be glazed, jelly-filled or cakey, donuts are an iconic breakfast item. Naturally, donut shops are of no shortage here in Texas, with a local shop almost always around the corner. It’s a...
The Science behind Contrast Hydrotherapy
November 1, 2021
Contrast therapy has many benefits for recovery and the body in general. But did you know that it has been scientifically proven to boost your mood and decrease the symptoms of depression? I’m going...
Three Healthy Thanksgiving Sides
November 1, 2021
Air Fryer Smashed Potatoes Crispy on the outside, soft on the inside, and full of flavor. Ingredients: 1.5lbs baby potato medley Fresh rosemary Fresh sage Salt Pepper Avocado oil spray Directions: Wash and dry...
Food Advice for Parents
November 1, 2021
Nutrition: It can seem simple, yet complicated, no matter your age. Throw in a hungry baby, picky toddler or growing teenager and things can seem even trickier for parents. But finding that balance for...
Mood-Boosting Nutrition
November 1, 2021
We need to eat to survive, right? However, most of us use food for many reasons beyond sustenance. Food may be a source of distraction for us or an anxiety-reducer.  Food may be a...
Blue Algae & The Folly of Food Trends
November 1, 2021
Algae has been consumed by humans for centuries both as food and medicine. However, popularity for this nutritious ingredient has increased in the past few years, trending alongside a growing use of herbal supplements...
Finding Your Dopamine
November 1, 2021
Five years ago, I began suggesting to my colleagues that, within the next several years, conversations around the topic of mental wellness would begin to be as “socially acceptable” as the ones about physical...
Chilled Avocado Soup with Chipotle Seared Corn and Shrimp
November 1, 2021
Chilled Avocado Soup with Chipotle Seared Corn and Shrimp Yield: 8 servings INGREDIENTS Soup: 3 cups low sodium chicken broth 1 1/2 cups diced peeled avocado (about 2) 1 medium tomatillo – boiled to...
What Are Sound Baths and How Do They Work?
November 1, 2021
On our Zoom call, Vanush Von Love advised that I should lay down and get a pillow to rest my head on and a pillow to place right below my knees. Getting comfortable is...
Some of Austin’s Favorite Gluten-free Menus
November 1, 2021
Although in recent years the gluten-free diet has become a sort of fad for weight loss and healthy eating, for many people, gluten can be extremely dangerous for the body. Celiac disease is the...
The Story Behind Wasota Vegan Paradise
November 1, 2021
For Lawrence Eguakun, it all started with potluck dinners at the high-tech company he worked for, where he would bring West African rice, vegetables and other dishes for his co-workers to enjoy. Out of...
Vitamin B6 and How It Makes You Happy
November 1, 2021
Vitamin B6 is a water-soluble vitamin and part of the B complex family. B6 plays an active role in metabolizing protein, carbohydrates and fat, as well as the creation of neurotransmitters and red blood...
Ambassador’s Corner: Dane’s Body Shop Recap
November 1, 2021
Greetings AFM! We are putting the spotlight on another local gem to share in our quest to capture the many offerings Austin holds for you to get your sweat on. This month’s tour brought...
Intuitive Eating: What Is It and Does it Really Work?
November 1, 2021
I’m sure many of you could agree that diets always seem to overpromise and under-deliver. Plus, all the rules that accompany these diet plans can cause a lot of stress and frustration. If you’ve...
KMB: HEAT Bootcamp
November 1, 2021
It’s been over 10 years since I was first invited to work alongside Austin Fit Magazine with the “Kick Mo’s Butt” feature, which ran for a three-year-straight adventure. A little fun fact is my...
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