November 2017 Articles

Pumpkin Pie Chia Pudding
November 1, 2017
This Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten-free, dairy-free, vegan, and Whole30-approved healthy snack!
The Keto Diaries
November 1, 2017
High fat, low carb. Three people dish on their experience with the ketogenic diet.
5 Healthy Kitchen Hacks
November 1, 2017
Small changes can make a major difference in your diet.
The Pros and Cons of Setting Up in a Coworking Space
November 1, 2017
Should I stay or should I go?
New to Austin: November 2017
November 1, 2017
Studios and stores for fitness-minded folks
Bearing My Cross—Cyclocross, That Is.
November 1, 2017
  Excuses, Excuses I don’t have the right bike. I don’t need another bike. I don’t want to get injured. I’m a triathlete so I’m terrible at bike handling skills.  I’m too old for...
The Business of Fitness
November 1, 2017
Eight companies in Austin are enhancing the way we eat, exercise, and connect through unbridled innovation.
2017 Holiday Gift Guide
November 1, 2017
Shoes Hoka One One Clifton 4  As one of Hoka One One’s best sellers, the Clifton 4 is a tried and true shoe fit for road runners. Improved padding all over—from the sole to...
Style At Service
November 1, 2017
A glimpse at 10 trending products that reflect the purposeful, yet simple, military design.
Gear That Gets You Motivated
November 1, 2017
“Work It Out Exercise Mat – After This We’re Getting Pizza” $32, bando.com Yoga pants, workout tanks, running shoes, oh my! It seems more and more women these days are running around town dressed like...
Medical FAQ: Gout
November 1, 2017
After interviewing Dr. Chris Parker about gout, we learned about how it affects millions of people in the United States each year and, unknowingly, millions more who are on the track towards developing this...
The Importance of Probiotics (Part 2)
November 1, 2017
“The Importance of Probiotics” is a series of three articles on why probiotics support a healthy gut, how to incorporate them into your diet, as well as a no-nonsense shopping guide. This is the...
How to Stay Fit at Your Office Job
November 1, 2017
Five tips to improve your daily health and make you more productive.
Curvy Yoga
November 1, 2017
How to find a body-affirming yoga class, from the book, Curvy Yoga.
FML Workout: TRX Duo Trainer
November 1, 2017
Core TRX Duo Trainer Side Plank Single Leg with Elbow to Knee Perform 3 sets for 30 seconds on each side  Set-Up: From a side plank position on the ground sideways, place your bottom...
Discover: Fairy Alley
November 1, 2017
A fairy-filled nook off of 1507 Treadwell Street preserving the magic of this city.
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