November 2015 Articles

Setting a Healthy Example for Kids
November 1, 2015
Just as I took another bite of my juicy Top Notch double cheeseburger with jalapeños, my 7-year-old asked me, "Is that cheeseburger healthy?" I held up my index finger to signal that I needed...
To Rotate or Not to Rotate, There is No Question
November 1, 2015
The human body is both the master of rotational movement as well as resisting rotation for great stability. The same muscles, joints and connective tissues are often used in both instances, yet the messaging...
Healthy Bits
November 1, 2015
Power Hour It’s been said that 30 minutes a day will keep the doctor away, but studies show we may need to engage in physical activity for much longer to stay healthy long-term. For...
Leggings
November 1, 2015
Look and feel ready for any fitness challenge with the right pair of leggings.
FAQ: November 2015
November 1, 2015
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
Feel the Love
November 1, 2015
New indoor cycling studio will make your heart beat a little bit faster.
Virtual Reality: The Frenzy of Fantasy Football
November 1, 2015
Take one look around your office on Monday and you’re bound to overhear a coworker singing the fantasy football blues. Even worse, you’re the one down in the dumps because Patriots quarterback Tom Brady...
2015 Gift Guide
November 1, 2015
Adventure saintbernard.com Picture Eno Jacket  $450  Coal The Nations Pom Beanie $30  Smith Optics I/OX Goggles $122  Atlas 1025 Snowshoe $200  Danner Mountain Pass (Cedar) $350  GoPro Hero4 Session $300  Stanley  The Legendary Classic...
New To Austin
November 1, 2015
Resolute Fitness on South Lamar Boulevard resolutefitness.com Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in November and will be located at Lamar Union...
Anatomy of a Pose: Dancer
November 1, 2015
Challenge balance and flexibility with a pose that strengthens and stretches your muscles.
Serious Athletes, Not-So-Serious Style
November 1, 2015
It must take having a screw loose to do what we do for fun. Trail runners thrive on getting filthy, and it's not uncommon to lose toenails. Some of the hard-core trail races take...
Doctor's Orders
November 1, 2015
Think about the last time you went to the doctor. You probably showed up to the office, filled out some paperwork and flipped through old magazines (or maybe this magazine!) in the waiting room....
Austin's Top Docs
November 1, 2015
People often struggle to identify the medical professionals that best suit their needs. Here we share insight into some of Austin’s top health care practices, highlighting their approach, experience, expertise and areas of focus....
Discover! Circle C Ranch Metropolitan Park
November 1, 2015
Although this trail used to be referred to as just "Slaughter Creek,” the City of Austin now refers to this family-oriented park by its new full name. While two major developed areas provide limitless...
Acorn Squash Halwa Trifle
November 1, 2015
This Indian inspired dessert is perfect for your healthy Thanksgiving table.
Kids Conquer the Kitchen
November 1, 2015
The third annual Whole Kids Cooking Challenge turns up the heat with skilled young chefs cooking healthy, gourmet dishes.
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