November 2012 Articles

Gluten Free, Not Fun Free
January 1, 2014
My first bout of stomach issues began in college. I was running cross country for the University of Alabama and was so embarrassed about my frequent “pit stops” during our workouts. In the years...
AFM
Raising Eyebrows – The science behind eye and brow lift procedures
November 17, 2012
If the eyes are the window to the soul, why does gravity try to close them? I am not sure why this happens, but I know how. In our youth, the brow sits just...
AFM
Gluten Free, Not Fun Free
November 17, 2012
My first bout of stomach issues began in college. I was running cross country for the University of Alabama and was so embarrassed about my frequent “pit stops” during our workouts. In the years...
AFM
Dinnertime—It’s Not for Sissies
November 17, 2012
Now that they share a bedroom, Davis and Hudson come trudging/stomping down the hall together every morning. Most times the first corporate question is whether they can watch cartoons. If denied that delicacy, they...
AFM
Swimming with Colored Feet
November 17, 2012
Mine are black and blue. Actually, one of mine is black and the other is blue. No, they're not broken, though the black one has a crack and won't last much longer. These are...
AFM
Sustainable Food Center Keeps Austin Growing
November 17, 2012
Willie and Annie Nelson, along with Dan and Jean Rather, are the honorary chairs of the Sustainable Food Center’s Capital Campaign. A nonprofit organization, the Sustainable Food Center cultivates a healthy community by strengthening...
AFM
Fall Pumpkin Muffins
November 17, 2012
Looking for a quick recipe? These Fall Pumpkin Muffins are a delicious and great treat to bake with your children and share with others during the holidays. What You Need 1 1/2 cups whole...
AFM
Wining and Dining (and Racing) the F1 Way
November 17, 2012
November 16-18, 2012, marks a new sports milestone for Austin: the advent of the United States only F1 Grand Prix, the Circuit of The Americas. It’s been impossible to miss the buzz about this...
AFM
Fit Fuel for Cycling
November 17, 2012
Bike racers and triathletes alike understand that training on a bike can be a time-consuming endeavor. Because of the inherent efficiency of riding a bike—the ability to coast downhill, the cooling effect of the...
AFM
Fit Finds
November 17, 2012
GOODIE Lifesize Portion Control System Where to find it:  www.lifesizeportions.com; www.amazon.com; www.hsn.com The Lifesize Portion Control System is designed to help you eat what you want in the portions that are correct for your...
AFM
By the Numbers
November 17, 2012
Counting calories? Get out your calculator for Thanksgiving, as we found some nutrition numbers that may surprise you.1941 Year Congress decided to make Thanksgiving an official national holiday 3,000 Average number of calories consumed...
AFM
Getting Your Drink on at the AFMDC
November 17, 2012
Believe it or not, there’s not an Austin Fit Magazine Distance Challenge race in November. But that doesn’t mean runners don’t have some serious preparation to do before the Austin Runners Club Decker Half...
AFM
Settle Your Score with the Diet Gods – Healthy Dining Without the Sacrifice
November 17, 2012
We’ve all done the routine. You’re trying to eat healthier, but your friend wants to go out for lunch. So you pick your favorite Tex-Mex, Italian, or American restaurant. Determined to choose something healthy,...
AFM
Food & Drink Guide
November 17, 2012
Austin is known for its innovative restaurants, creative chefs, and fine local food products. Whether a food trailer suits your taste or you’re more the dress-up and sit-down dinner type, there’s something here for...
AFM
Taking Food from Fuel to Obsession
November 17, 2012
Athletes, from the fitness-focused weekend warrior to the racing professional, can all benefit from a mindful and attentive approach to what they eat. Training, while very important, is only one part in the fitness...
AFM
Spice Up Your Health and Fitness
November 17, 2012
You work out regularly, exercise is your life ritual, and fitness is your personality trait! Being a fitness enthusiast has made you more conscious of your body and health, and you realize that total...
AFM
Collaborating on a Hopeful Vision for Baylor Street
November 17, 2012
Do you recognize the location of November’s “Muscle Movement of the Month” photo shoot? That’s the Art Wall, located near 11th and Baylor (it’s official name is the Local to Global Outdoor Gallery Project...
AFM
Diversify Your Training with Some Urban Moves
November 17, 2012
Here in Austin, we have some really great creative environments to train in and in this month’s column, we are sharing some movements that are being used with some unique training strategies. With access...
AFM
Advertisement
View Our Menus
AFM Digital Magazine