March 2019 Articles

Mental Health Column
March 5, 2020
10 Steps to Achieve Optimal Mental Health Psychotherapists can help people achieve optimal mental, emotional and relationship health. Research links the health of our relationships, minds and bodies in inextricable ways. Optimal mental health...
The 2019 Pet Guide
February 28, 2019
From food, to veterinary care and more, we’ve got a pet guide that covers all your best friend’s needs.
Workout of the Month: Castle Hill Fitness
February 28, 2019
Intimidated by the Bosu ball? Use this workout as a guide!
Athlete Spotlight: Run for It
February 28, 2019
Teahna Daniels prepares for her final Texas Relays as a Texas Longhorn athlete.
Navigating Massage Therapy
February 28, 2019
Which type of massage is best for you?
Self-Care During Pregnancy
February 28, 2019
Practical ways to utilize yoga, meditation and breathing throughout pregnancy and childbirth
Essential Oils Versus Standard Medical Practice
February 28, 2019
When do you use essential oils and when do you reach for the pills or make the doctor appointment?
Six Tips for Safely Exercising Your Dog in Austin’s Hot Weather
February 28, 2019
These steps will help your pup avoid overheating in a Texas summer.
Six Tips for Safely Exercising Your Dog in Austin’s Hot Weather
February 28, 2019
These steps will help your pup avoid overheating in a Texas summer.
E+E Fitness Comes to East Austin
February 28, 2019
The Eastside keeps getting cooler with this diverse new workout studio.
The Mighty Service Dog
February 28, 2019
Service Dogs, Inc. is giving people and dogs a new lease on life. By adopting shelter and career change animals, this organization gives dogs a second chance at service and companionship.
AFM's 10th Annual Fittest Dogs
February 28, 2019
After 10 years, our city is still full of fit, fun and active dogs.
Fast Fashion Faux-Pas
February 28, 2019
Making your closet more sustainable.
Fly Something New
February 28, 2019
From beginner classes to walks for mobility-challenged birders, Travis Audubon offers opportunities to try birdwatching in Austin.
Going Digital With Your Fitness
February 28, 2019
Is it better to pay for the fitness app or the studio membership?
What Does it Mean to be Biodynamic?
February 28, 2019
Organics are something many of us are familiar with. But how is biodynamics different? Sam Ecenia, a biodynamic farmer in California, shares some fairly universal principles of biodynamic farms.
Roasted Chickpea Salad Recipe
February 28, 2019
Roasted chickpeas are a healthy way to add crunch and nutrition to salads. Try this salad with roasted chickpeas as a meal, side or even an appetizer.
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