March 2018 Articles

Lost Pines Nursery Benefit Dinner
March 14, 2018
  Last week, the Austin Fit team attended the Lost Pines Nursery Benefit Dinner at the enthralling Barr Mansion. Christian Dake, co-owner of the nursery, walked us through the dinner with botanical insight into...
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New to Austin
March 1, 2018
Studios, shops, and entertainment for fitness-minded folks
Movie Nights at the Community Cinema & Amphitheater with Community First! Village
March 1, 2018
When Mobile Loaves & Fishes isn’t out in the streets of Austin serving up meals to the homeless, they’re cultivating community and dignity for the chronically homeless with Community First! Village. What began as...
Toughest Workouts In Austin
March 1, 2018
Downtown Blackout at Pure Austin This is an intense military exercises mixed with calisthenics, plyometrics/explosive exercises, running drills, sprints and more advanced technical movements. Boost your endurance training, fire off the fat, and increase...
The 2018 Texas Relays
March 1, 2018
The 91st edition of the storied competition returns to Austin March 28–31, packed with promise, star power, and the next generation of Olympic competitors.
How High-Intensity Exercise Makes Me a Better CEO
March 1, 2018
As the CEO of a rapidly growing tech company, I prioritize and schedule high intensity exercise four to five times per week. It is not a luxury—it is a requirement to do my best...
Part 1: Natural Cure for Allergies
March 1, 2018
Looking for natural remedies to help you get through allergy season? Here’s part one in a two-part series that explains how to put the Benadryl away for good!
Making Prostate Health a Part of Your Routine
March 1, 2018
We sit down with Dr. Koushik Shaw of Austin Urology Institute to discuss the importance of prostate and testicular exams for men of all ages. Dr. Shaw has over 20 years of experience in...
How Health Coaches are Helping Solve Lifestyle Disease Epidemic
March 1, 2018
Some of trendiest careers these days are in health and life coaching fields. Over the past few years, I have seen many friends and influencers claim this title. So, what exactly does their coaching...
Leadership Through Love
March 1, 2018
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these...
Lance Armstrong Keeps Strong and Suffers On
March 1, 2018
It’s the morning of my interview and photo shoot with Lance Armstrong. It feels reminiscent of a race morning complete with a Vitamix-blended combo of calm, nerves, fear, confidence, excitement, and trepidation. I’ve trained,...
Editor's Letter
March 1, 2018
Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the most time with. However, do we really consider...
Events We All Can Enjoy
March 1, 2018
WGC-Dell Technologies Match Play The world’s number one-ranked golfer Dustin Johnson will return to Austin Country Club later this month to defend his title. Expect great weather and gorgeous views of Lake Austin.  SXSW...
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Health Benefits of Adopting a Minimalist Mindset
March 1, 2018
Becoming a minimalist these days is about as trendy as being vegan or ketogenic. We are obsessed with simplifying our lives because we inherently know that the less baggage we have—including material distractions, social...
A Sustainable Loop
March 1, 2018
Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady...
Seven Ways to Beat Burnout
March 1, 2018
As we slide deeper into 2018, the gusto you had ringing in the new year might be starting to feel more like a distant memory. With lingering cold temps and long nights, burnout can...
The A-List for SXSW 2018
March 1, 2018
At Austin Fit, we pride ourselves on being original, well-researched, and above all, fun. The A-List is a curated list of our team's favorite products and tips based on personal experience or expert advice....
Unique Fitness Flavors
March 1, 2018
Mix it up and get rid of those same old fruity flavors you use to power your workouts.
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