March 2012 Articles

Do's and Don'ts of Working Out with Your Dog
March 1, 2012
Making the best exercise experience for you and you dog
By the Numbers: Dog and Kids
March 1, 2012
AFM shares some numbers about the two things you spoil the most.
AFMDC Comes to a Close: What’s Next?
March 1, 2012
The next step in the AFM Distance Challenge
Swim. Bike. Run. Fun!
March 1, 2012
Kids tris becoming increasingly popular.
Prioritization in Triathlon Training
March 1, 2012
Fitting triathlon training into your busy life.
Don’t Resist the Resistance
March 1, 2012
Progress in a sport you only do a few times a month.
AFM Selects Austin's Fittest Dogs
March 1, 2012
AFM goes to the dogs with these fit fidos.
Nutrition, Aging, and the Masters Athlete
March 1, 2012
The benefits of staying healthy into your old age
Mommy Makeover
March 1, 2012
Dealing with your post-pregnancy body
Training Hip Drive for Your Best Scores
March 1, 2012
Exercises that increase power and flexibility
Efficiency Makes all the Difference
March 1, 2012
How improving your form can make a big difference in your running
Finding Your Proper Fit
March 1, 2012
Find the bike that makes you comfortable in the saddle.
10 Tests to Help Find Austin’s Fittest Athletes
March 1, 2012
In the search for Austin's fittest athletes, we have chosen ten tests that measure various aspects of speed, endurance, and strength.
Senior Olympics
March 1, 2012
Fit Austin seniors travel to Texas Senior Games
KMB: A Workout in the Park
March 1, 2012
A lovely day to work the core.
Parenting Your Athlete
March 1, 2012
Making sure your child makes the most of their sports
Roasted Beet and Goat Cheese Salad
March 1, 2012
This meal is a great source of potassium
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