June 2019 Articles

More Pasta, please!
June 24, 2019
In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have found ways to substitute our regular milk with...
Top Five Cliff Jumping Spots
June 18, 2019
Austin might not get as much attention on Instagram as some of the cliffs or beaches one would see in Hawaii or Australia, but don’t underestimate your home town. Tucked away in the corners...
Dragon Boating Comes to Austin
June 1, 2019
Raising a red jar of paint into the air, Amy Wong Mok addresses the crowd gathered around the dock by Lady Bird Lake. “Is everybody ready?” she says before a long brush is dipped...
The Afternoon Delight Juice
June 1, 2019
Makes 18 ounces  The crisp, fresh watermelon in this juice harmonizes with tart citrus, a tropical kiss of pineapple and is brightened with a hint of mint and ginger, then grounded with the earthy...
Serving it Up
June 1, 2019
Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting a sand volleyball team for Aussie’s Grill &...
Hidden Gems of Texas
June 1, 2019
With summer in full swing, it’s the perfect time of year to gather a group of friends or family and set out on a little adventure. Maybe you’re thinking of roaming the dreamy streets...
The Skinny on Intermittent Fasting
June 1, 2019
Intermittent fasting is a controversial topic in regards to weight loss. Fasting your body for several hours of the day in order to lose weight… is it safe? Is it sustainable? Although it seems...
Contemplating Meditation?
June 1, 2019
Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with minds completely devoid of thought? Even if your...
Workout of the Month
June 1, 2019
Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight you can do for 8-10 reps while paying...
Travel Time: Unplug and Explore
June 1, 2019
About 1,400 miles north and slightly west of Austin, Matt and Jamie Wickens — along with their three children — own and operate a fourth-generation working cattle ranch located on the edge of the Missouri...
Wellness FAQ: Q&A with Lane Sebring, M.D
June 1, 2019
AFM: Why do you practice in a way so different from most medical doctors? Dr. Sebring: I knew before I went to medical school that nutrition was not going to be part of the...
Traveling to Train
June 1, 2019
Each racing season, professional triathlete Pablo Gomez travels to Bogota, Colombia, where he is from, to bike on mountains as tall as 9,000 feet. He braves the higher elevation and lower oxygen levels to...
Five Adventure Travel Races to Add to Your Bucket List
June 1, 2019
There is something special about visiting new places. But for the adventurous athletes out there, there’s something even grander about pushing your physical limitations and competing in a new place. There are so many...
International Yoga and Adventure Destinations
June 1, 2019
AdZENtures If you’re looking to start a yoga practice, mix up your existing routine or reconnect to your passions and feel alive again…consider an AdZENture! AdZENtures specializes in providing unique and unforgettable experiences that...
A Series of Grand Adventures
June 1, 2019
What day is it and where am I?” I repeat those words a lot, because as an adventure travel journalist, I wake up bleary-eyed and rumpled in a variety of crazy places. On the best nights,...
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