Browsing: June 2018

Prevention
Freezing for a Reason

What is Cryotherapy? Cryotherapy is essentially the method of using cold temperatures to induce healing benefits. The process consists of a brief exposure to sub-zero…

Healthy Living
Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

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