June 2018 Articles

Freezing for a Reason
June 20, 2018
What is Cryotherapy?   Cryotherapy is essentially the method of using cold temperatures to induce healing benefits. The process consists of a brief exposure to sub-zero temperatures which rapidly decrease surface skin temperature and...
Free Summer Outdoor Fitness Events
June 13, 2018
  YOGA     Yoga N Da Hood Palm Park with St. Davids June 9, June 16, June 23, June 30 from 10 a.m.-11 a.m. Palm Park 711, E. 3rd St.   Summer at...
AFM
Quick and Easy Home Improvement Life Hacks
June 1, 2018
How to construct a healthy environment for your home this summer
Discover: Grotto Wall at Sparky Park
June 1, 2018
Among a city full of unique artwork on display, the Grotto Wall is both purposeful and playful.
AFM
The Fun and Creative Way to a Six Pack
June 1, 2018
Strengthen your core with this kettlebell routine.
Neuroscience of Mountain Climbing
June 1, 2018
How dopamine helps us accomplish our goals.
Recovery Redefined:  New and Effective  Methods for Injury Rehab
June 1, 2018
Pain from injury can prevent you from achieving your goals--but it doesn’t have to.
Relationship Health Part 3: Practicing Awesome Relationships
June 1, 2018
In this three-part series, we explore some powerful steps you can take to up your relationship game!
2018 Home Buyer's Guide
June 1, 2018
Buying a house in Austin can be daunting when every neighborhood is the new hot spot. Let us guide you to some of the top residential realtors and companies that can help you find,...
Home is Where the Heart is
June 1, 2018
There’s a new house at the corner of Cherry Lane and Mountain View Road in Tarrytown.
The Things We Hold Dear
June 1, 2018
Give your home a refresh while incorporating already existing items.
Ask Sam Now
June 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
Living Your Best Life
June 1, 2018
Two of the health and wellness industry’s biggest influencers, Dave Asprey of Bulletproof and Lee Tilghman of Lee From America, share their tips on how to make living well a part of your daily...
New to Austin: June 2018
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
New to Austin: June 2018
June 1, 2018
Studios, shops, and entertainment for fitness-minded folks.
Bringing Peace to Austin
June 1, 2018
PeaceBox is making mindfulness mobile to reduce stress around the city.
Turning  Tragedy into Triumph
June 1, 2018
After losing his father to alcoholism, Rob Dial dedicated himself to a life of altruism. Now a renowned performance coach, motivational speaker, podcaster, and viral video phenom, the Austin-based jack-of-all-trades is hoping to touch...
Canyon Adventure Training
June 1, 2018
Thousands of people descend and ascend the famous Bright Angel and South Kaibab Trails of the Grand Canyon annually. While it’s not easy, there is one unofficial trek reserved for the crazy: a one-day...
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