June 2017 Articles

Daddy’s Girls
June 1, 2017
A dad of three daughters shares insight on connecting with kids as they grow older.
AFM
Discover: Camp No Counselors
June 1, 2017
Did you grow up going to sleepaway camp during the summers? Or were you the kid who missed out and had to enviously listen to your friends recount all the cool things they did...
AFM
Brawn From the Brain
June 1, 2017
Tapping into your central nervous system could be your new favorite training method.
Brawn From the Brain
June 1, 2017
Tapping into your central nervous system could be your new favorite training method.
FML Workout: Total Tabata Takedown
June 1, 2017
What is tabata? 20 seconds of work, 10 seconds of rest. For this tabata, we’ll be doing five different exercises for eight rounds. Perform each exercise moving down the list in a A, B,...
12 Triathlon Victories That Don’t Require Winning
June 1, 2017
We all hope to be up on the podium at the end of the race, smiling for pictures while holding a heavy trophy. There is winning, and then there is being victorious. Luckily, all...
12 Triathlon Victories That Don’t Require Winning
June 1, 2017
We all hope to be up on the podium at the end of the race, smiling for pictures while holding a heavy trophy. There is winning, and then there is being victorious. Luckily, all...
Medical FAQ: Keeping Kids Healthy
June 1, 2017
With more and more processed foods and added sugar available in the supermarket by the day, it can sometimes feel like an uphill battle getting healthy meals on the table for kids. And even...
AFM
Mythbusters: Resisting the Urge to Urinate
June 1, 2017
Incontinence starting to feel like an inconvenience during your workouts? Here’s why it’s happening and how to fix it, explained by Angela Dobinsky, PT, DPT of Sullivan Physical Therapy.
Weightlifting Shoe-Ins
June 1, 2017
Avoid injury by starting from the bottom.
Kids These Days
June 1, 2017
We talked to local teachers about how kids have (and have not) changed in the last 10 years.
AFM
(Mom) and Pop-Tarts Recipe
June 1, 2017
Pop Tart Dough 2 cups flour ½ tsp. salt 3 Tbs. sugar 2/3 cup unsalted butter 4 Tbs. cold water   1. Pulse and combine the flour, salt and sugar in a food processor....
Better Together
June 1, 2017
Support groups for men and women who desire to be better parents, role models, and partners.
Fitness for the Future
June 1, 2017
Introducing kids to an active lifestyle.
New Baby, New Workout
June 1, 2017
Have you recently added to your family? These products are tailored to keeping you and your little one active.
SuperMoms
June 1, 2017
We all know those women who appear to possess mystical magical powers. They raise perfect children, they have stellar jobs, and they excel at every sport they pursue. How in the world do they...
Lucky No. 13
June 1, 2017
Family, football, and faith. How a former NFL lineman and his wife balance a life with 13 kids.
The More the Better: Why Your Kid Shouldn't Specialize in One Sport
June 1, 2017
Across America, 30 to 45 million children between the ages of 6 and 18 are participating in organized sports. The benefits of being active and participating in athletics are well-documented, but unfortunately, the increase...
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