July 2022 Articles

July 1, 2022
Americans are always looking for shortcuts. According to a 2013 Gallup poll, 50% of Americans take some type of vitamin supplementation. If you ask most of them what each vitamin and mineral does, they...
July 1, 2022
“I’ll never drink again. This time, I mean it,” and I really did!  At the end of August 2021, I was getting worse hangovers than before. That post-college atmosphere where you cannot drink like...
July 1, 2022
In our modern culture, we say things like, “I could eat,” or “I can always eat.” We eat when we’re bored. We go to the fridge when work stalls. We eat when stressed. We...
July 1, 2022
While you may think overuse injuries are more of a concern for the elite athlete who’s putting in hours of training to reach their maximal potential, the average person is actually at the highest...
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