July 2017 Articles

Product Review: Loosen Up with These Tools
July 1, 2017
The recovery tool market has exploded in the last couple years and for good reason. Whether the goal is to maximize performance and gain an edge on the competition, or recover from chronic pain...
20 Ways to Bounce Back from Soreness
July 1, 2017
1. Cryotherapy During a Cryotherapy treatment, blood rushes to the core as a survival mechanism in reaction to the sub-zero temperatures and blood becomes very oxygenated and nutrient-dense. Minutes after the treatment, blood rushes...
FML Workout: Resistance Bands
July 1, 2017
Get your summer body on point with this total body burning circuit. Sculpt all the right places in just 20 minutes flat! Repeat circuit 3x with no breaks.
Finding Your Way Om: The Ideal Yoga for You
July 1, 2017
Let’s be real: not all yoga is created equal. There are so many styles of yoga, each is a vastly different experience, and yet all are under this same broad title of “yoga.” It’s...
Medical FAQ: Birth Control
July 1, 2017
When it comes to female contraceptives, reactions run the gamut. Some women stick to the same method for years without a problem, while others experience a nightmare of side effects. But are the tales...
Austin Fit Physicians
July 1, 2017
Doctors who practice what they preach.
Built for Failure
July 1, 2017
An explanation (and intervention) to those pesky problems you’ve been dealing with.
AFM
Dressed for Success
July 1, 2017
Various athletes talk about what they wear and how it helps them perform.
Subscription Addiction
July 1, 2017
Tried and true, and honestly reviewed.
The Feel Good Guide
July 1, 2017
Our Feed Good Guide will put you in the care of someone who will cater to your needs—whether it's rehabilitative or preventive.
How to Become a Fitness Instructor
July 1, 2017
If you’ve ever considered a career as a fitness instructor or wondered how your trainer gained his or her expertise, you may be surprised to realize how much each career path varies. Your yoga...
Alligator Sausage and Bourbon Chili Pepper Glaze
July 1, 2017
Add some extra heat to your next summer cookout with our featured July recipe!
Recovering from a Silent Killer: Your Desk Job
July 1, 2017
If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making up for the lack of activity throughout your...
Recovering from Burnout
July 1, 2017
While many of his college peers were preparing for their future by studying for tests in a library, Conner Moore was anticipating his professional career by training at a CrossFit gym. After majoring in...
Recovering from Injury
July 1, 2017
It’s not uncommon for competitive athletes to encounter a dramatic injury at some point in their career. A broken bone, pulled muscle, or torn ligament can derail training regimens and sideline all ambitions in...
Recovering from Illness
July 1, 2017
For Rylan Reed, playing professional baseball was a childhood dream. “It was all I ever wanted,” he says. By spring of his senior year of high school, his dream became a reality when he...
Recovering from Addiction
July 1, 2017
At only 28-years-young, Monica LeBansky has lived a life far beyond her years. You would never know the curly-haired, fresh-faced yoga instructor is a recovering addict.  LeBansky had her first drink at just 12-years-old....
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