January 2020 Articles

Seven Ways to Keep Your Fitness Resolutions in 2020
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
How Exercise Helps Depression For Older Adults
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
Mental Health Column: Technology in Mental Health
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
Drinking Without The Guilt With Dulce Vida
January 1, 2020
We’re officially into the new year, and while the focus for many is to shed some pounds, Dulce Vida Tequila recommends simply focusing on living a healthier lifestyle with a balance of exercise, clean...
Winter Sport Prep Workout
January 1, 2020
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan their yearly ski trips...
Innovations For Healthy Living
January 1, 2020
Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy living has advanced to an all-time high. Looking...
Your Ultimate At-Home Hi-Tech Workout Options
January 1, 2020
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating...
Fitness Class or Dance Party?
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
Special Interest Guide: New Year, New You
January 1, 2020
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...
Tough Chick
January 1, 2020
Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and dance, and as an adult, she quickly found...
Yoga For All
January 1, 2020
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and signing between the radiating faces of those who...
The CBD Analysis
January 1, 2020
Cannabidiol, or CBD for short, is certainly having its moment in the health and wellness spotlight. CBD is a derivative of the hemp plant, the cousin of the plant used for medicinal marijuana. For...
Workout Of The Month: E + E Fitness
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts.  The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
Health Restart: A Resolution That Sticks
January 1, 2020
With each new year, new beginnings bring hope, anticipation and expectations of better things. For many, this is specifically targeted toward health — healthy lifestyle, weight loss, changes in eating patterns, moving more. But...
Wrap It Up
January 1, 2020
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
Texas Caesar Salad Board
January 1, 2020
The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads, try this one—it’s packed with big Texas flavors...
Performance Enhancers or Buyer Beware?
January 1, 2020
One of the most frustrating parts of being in the nutrition profession is hearing time and again that a single pill or supplement is the key to weight loss, lean muscle development or improved...
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