January 2019 Articles

Holiday Gift Guide 2019
December 1, 2019
Wellness gifts are in this holiday season. Our fit gift guide has all the latest local trends for everyone on your list. VIVA Day Spa + Med Spa 512.300.2256 vivadayspa.com ‘Tis the season to...
Elevate Your Mental and Emotional Health in 2019
January 1, 2019
  January is a time for resolutions, goal-setting and leveraging the power of your intention to make this your best year ever! In addition to physical fitness and nutrition, what are your goals for...
AFM
Five Things You Should Know About Running Injuries
December 31, 2018
Dr. Davis of RunLab shares her advice on how to hit your new year’s resolutions without letting your injuries get in your way.
Run
No Equipment Home Workout
December 31, 2018
No need to head to the crowded gym this January. Start the year off right and keep your resolutions on track with this full-body work out at home.
Heads Down, Hearts Out
December 31, 2018
Austin entrepreneurs David Garza, Wes Hurt and Shea Boland share their stories on overcoming addiction.
AFM
Fitness Guide
December 31, 2018
January is the time to start anew — consider any of these local fitness centers, studios or stores for all your resolutions.
Human Wellness is the New Corporate Wellness
December 31, 2018
In an age where things seem to change rapidly, the latest trend in corporate wellness is starting to ride a more permanent wave.
Preventing Osteoporosis
December 31, 2018
Decrease in bone density can happen in both younger and older adults. The good news is, it’s not too late to reverse some of the damage.
Reintroducing: Cat Osterman
December 31, 2018
After three years in retirement, the left-handed pitching legend is attempting a comeback for the 2020 Olympics.
Sloppy Janes Recipe
December 31, 2018
The new year usually consists of new health goals and diets; or even just resolutions of cooking at home more. Whole30-, paleo- and keto-approved, this twist on a classic from The Defined Dish is...
Wellness FAQ: Reaching Your Potential
December 31, 2018
We live in a time of advancing science and exponential technologies that places data and metrics at our fingertips. Apeiron Center for Human Potential is a new, local business that leverages these powerful advancements...
Aaron Ross and Sanya Richards-Ross
December 31, 2018
Even after retirement from sports, Aaron Ross and Sanya Richards-Ross continue to elevate each other to the top of their games — now as parents and entrepreneurs.
Athlete Spotlight: Phil Radford
December 31, 2018
Phil Radford is proof you can train at any age. He runs three times a week with the Shoal Creek Striders at 86 years old and has also qualified for the 2019 Senior Olympic...
Community Corner: New Design for Pease Park
December 31, 2018
Pease Park Conservancy shares plans and renderings for its latest project.
AFM
Uncovering Talent Through Opportunity
December 31, 2018
The Andy Roddick Foundation helps underserved Austin students find their passion, and as a result, thrive inside and outside the classroom.
New Year, New Reads
December 31, 2018
A round-up of books on our radar to read this year.
Why Fiber is the Not-So-Secret Key to Weight Loss
December 31, 2018
Adding food to your diet is sometimes the trick to losing the extra pounds.
AFM
Advertisement
AFM Digital Magazine