Browsing: January 2018
Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!
This HIIT, strength training and Pilates-inspired workout utilizes the Lagree Fitness Megaformer™ to effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training in each and every move. It is intense on the muscles, but low-impact and safe on the joints, spine and connective tissues.
Apple cider vinegar (ACV) is the magical elixir everyone is talking about. Dr. Oz and Oprah claim it helps shed pounds. Your trainer swears a shot…
Feel like the majority of your time is spent looking at a screen? Perhaps it’s time for a “digital detox.” Sean provides his take, plus some helpful tips for becoming aware of your screen time habits so that you can be more present and productive this year.