January 2016 Articles

Pure Pilates Austin
July 25, 2016
Pure Pilates Austin purepilatesaustin.com • 512-243-7510 • howdy@purepilatesaustin.com West Campus: 2222 Rio Grande, Building B, Suite 105, Austin, TX 78705 The Domain: 11011 Domain Drive, Suite 115, Austin, TX 78758 Chisel. That. Core. With two locations, and the...
DIY Fitness Hacks
January 1, 2016
Bring an element of craftsmanship to your daily workout regimen with Do-It-Yourself fitness hacks. Looking good doesn’t need to cost you a toned arm and leg—especially when you can recycle, reuse and repurpose household...
Olympian Profile: Natasha Hastings
January 1, 2016
Specialty: 400m, 4x400m Relay What is your greatest achievement on the track? I have two. The pinnacle for track is the Olympics, so having won a gold medal at the 2008 Olympics with the...
Should I Work Out Today?
January 1, 2016
Can I tell you a secret? Even the most active, fitness-loving people struggle to get up and workout. Everyone needs a little push sometimes. For those who are second guessing their decision to go...
State of Current Trail Projects
January 1, 2016
“The Trail is where we all connect locally,” says Susan Rankin, Executive Director of The Trail Foundation.  Literally and figuratively, her words are true for sure. As the proverbial city limits of Austin continue...
Inspirational Apparel
January 1, 2016
Style is essential but often over looked in athletic wear. When shopping for new workout clothes, choose something that will not only motivate you but others that you pass by around Lady Bird Lake....
Keep the Bucket Full
January 1, 2016
Kicking off another New Year means getting back into exercise for many people. It’s this recommitment to training that the exercise enthusiasts will use to motivate themselves to get back in the gym or...
Healthy Helpings: January 2016
January 1, 2016
The Journal of the American Medical Association published new findings that fewer early-stage cases of prostate cancer are being detected. However, that’s not necessarily something to celebrate. Fewer cases are being caught early because...
Healing at Home
January 1, 2016
For your not-so-urgent emergencies, here’s how to tend to common wounds and injuries.
New to Austin: January 2016
January 1, 2016
Studios and stores for fitness-minded folks.
TRE 2015 Recap
January 1, 2016
Every year, The Running Event comes to Austin, Texas to showcase the newest shoes, apparel, products, and snacks in the world of running. Big brands like Nike and Under Armour to bootstrapped newcomers gather...
Salmon en Papillote
January 1, 2016
This salmon recipe is so simple that it is impossible to mess up. The parchment packet locks in all the contents, so the fish and vegetables retain flavorful moisture. Low fat, high protein and...
Protein Powder Picks
January 1, 2016
Once upon a time, protein powder was thought of as a supplement for only the most serious of athletes or bodybuilders. And back then, only the most serious of competitors wanted to consume these...
FAQ: Don’t Feel De-feet-ed
January 1, 2016
Having hip problems? Back problems? Tailbone? Neck? These injuries can stem from the very root of your being—your feet.  Dr. Andy Cassidy of Lone Star Podiatry gets to the bottom of the issue–or body,...
Anatomy of Push-Ups
January 1, 2016
  Alternating Medicine Ball Push-Up Start in standard push-up position with one hand on the floor and the other hand on top of the medicine ball. Your body should be in a straight line...
Austin Can
January 1, 2016
A local basketball program’s full-court press on success and second chances.
Read & Feed
January 1, 2016
For those who like to devour books as much as food.
The Fantastic Five
January 1, 2016
Meet five folks who have overcome adversity, achieved their dreams and shattered expectations.
AFM Digital Magazine