January 2014 Articles

Smoking Cessation Programs
January 1, 2014
Taking a look at online resources for kicking your smoking habit.
AFM
You Are Your Brand
January 1, 2014
What you wear reveals your own personality--and can provide confidence.
The H.J. Lutcher Stark Center: A Collection of Sport and Culture
January 1, 2014
This University of Texas center pays tribute to the man and catalogues physical culture and sports in society.
AFM
Progressing by Mastering the Basics
January 1, 2014
Get off to a great start by perfecting progression in your exercises.
STAR Flight Nurse Jamie Van Wagner Works a  Life-threatening Flood
January 1, 2014
Fitness plays a crucial role in STAR Flight rescues during Austin's worst flood in years.
Rip Esselstyn's Ten Tips for a Healthy 2014
January 1, 2014
The author of The Engine Two Diet delivers suggestions for a better 2014.
AFM
Lisa Mazur Teaches a Fit Lifestyle
January 1, 2014
This Irving Middle School teacher helps her San Antonio students find a healthier lifestyle.
Are You Ready to Dive into Open Water?
January 1, 2014
Pointers for taking your swim workout out of the pool.
Cleaning Out Toxins
January 1, 2014
Detoxification diets--what you need to know before you target those toxins.
AFM
New Years Resolution Guide
January 1, 2014
This special section includes businesses and events to help you put your best foot forward in the new year.
Lungs
January 1, 2014
Facts about your respiratory organs.
AFMDC December Recap
January 1, 2014
Check out this review of the hardy runners who ran the AFMDC in December.
AFM
Chicken and White Bean Chili
January 1, 2014
Warm up with a bowl of steaming goodness.
The Pulse: Keeping Fitness Fun (January 2014)
January 1, 2014
The Pulse takes a sometimes irreverent look at Austin's--and the world's--fitness community (and everything else).
AFM
Going the Distance in 2014
January 1, 2014
Coach Carrie focuses on factors to contemplate as you choose your distance.
Learning to Sustain My Training, One Meal at a Time
January 1, 2014
Supercharge your training with nutritious meals.
AFM
January 1, 2014
A look back on years of running half-marathons and an in-depth of the 3M half.
Run
Emphasizing the “Man” in Manicure
January 1, 2014
Taking the fear out of some pampering for men.
Advertisement
View Our Menus
AFM Digital Magazine