January 2013 Articles

75 Miles for 75 Years: Pictures and Stats
January 2, 2013
Event name: 75 Miles for 75 Years Purpose: To raise funds for the Prostate Cancer Foundation Reason: In memory of my father, in honor of my brother, and in hopes that all men will...
Everyone Needs Premium Fuel
January 2, 2013
Why everyone needs great food and great fuel to feel great.
It's More Than Just the Lycra
January 2, 2013
How to become a true cyclist
Taking on Adventure to Become Phat Free
January 2, 2013
Friends make a commitment to get fit during their busy lives.
Page from the Pro’s Book
January 2, 2013
How to get big results with small steps.
January 2, 2013
As you all may know by now, Austin Fit takes (fairly) regular field trips to various Austin fitness locations. From paddle boarding to yoga, Pilates to circuit training, we do it all! AFM's latest endeavor, however, was Amid's...
How to Take on the Scale in a Healthy Way
January 2, 2013
What to do about managing your child's weight
Five Ways to Make A Change—And Make it Stick
January 2, 2013
How to stick to your new year's resolutions and make a lasting change.
Ten Ways to Start Fresh While Ringing in the New Year
January 2, 2013
Around the world, New Year’s traditions symbolize a fresh start and hope for health, prosperity, and love. The American Heart Association has compiled this list of favorite traditions and put a healthy spin on...
Taking A Quick Look at Gastric Bypass Surgery
January 2, 2013
With obesity on the rise in the U.S., many are looking to gastric bypass surgery for help. Is it right for you?
Food to Fuel Your Resolutions
January 2, 2013
Some fuel packets to jump start your new year.
What’s in My Bag?
January 2, 2013
AFM took a peek in this Ironman triathlete and indoor-cycling instructor's gym bag to see what makes up his workout "must haves."
Fit Focus: Hanging by a Fingertip
January 2, 2013
Send active photos for a chance to be published.
Shifting Strides
January 2, 2013
How a beginner progresses to become a runner
Searching for higher ground
January 2, 2013
Teresa Valdez shares her story of her experience in a Kenyan training camp.
Chicken Tortilla Soup
January 2, 2013
Warm up on a cold January day with a bowl of hot and delicious chicken tortilla soup.
Ironman, Coach, Role Model
January 2, 2013
Even after many struggles, Reinhart just keeps coming.
Kicking Off AFM FITTEST Moves
January 2, 2013
It’s arguably the most exciting time of year for fitness!  This is when we start looking at new training goals and start preparing for events such as the AFM FITTEST (as in, "Fit Test").  For...
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