The American Heart Association is turning 100 this year. In celebration, the nonprofit is taking on cardiac arrest—the fifth leading cause of death in the United States—in a big way. As part of the...
Heart rate training is a valuable tool for optimizing workouts and achieving specific fitness goals. By training within specific heart rate zones, individuals can tailor their exercise intensity to match their objectives, whether it’s...
Preparing a healthy breakfast can be challenging, but that doesn’t mean you should always settle for sugary cereals to fuel your day. There are ways you can elevate your mornings with ease. Check out...
It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
Cardiovascular disease encompasses a group of conditions that affect the heart and blood vessels. These conditions can impact various aspects of the cardiovascular system, leading to symptoms that can be both subtle and severe....
Two types of people walk into a chiropractic office: somebody who wants to get out of pain as quickly as possible and somebody who wants to improve their health and quality of life. One...
As Valentine’s Day approaches, a lot of couples are looking for meaningful ways to celebrate connection. This year, consider stepping into the yoga mat together and exploring the enchanting world of partner yoga poses....
Recipe of the Month Wellness Is Chiropractic More Than Just Pain Relief? Understanding Cardiovascular Disease: Causes, Symptoms, and Treatment Lifestyle Athlete Couples Chest Compressions for All Nutrition Start Your Day With One of These...