February 2023 Articles

Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...

As menopause affects your appearance and mood, it’s no surprise it can impact your body image, as well. During menopause, women experience a hormonal shift that can often affect their quality of life and...

It’s Wednesday, Dec. 14, 2022, and my call time is 4:30 p.m. Our show starts at 7. I stand in my closet to gather my costume: tan tights, beige fishnet stockings, black shorts and...