February 2019 Articles

How Long Should a Good Workout Last?
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
Roasted Brussels Sprouts Recipe
January 31, 2019
This healthy recipe is a best seller at True Food Kitchen and it’s sure to be a hit in your home kitchen, too.
Heart Rate Social
January 31, 2019
A new way to find your gym partner
A Texas Cup that Strives for Equality
January 31, 2019
Has gender equality in prize payout finally arrived for Texas bike racing? A few good men are seeing that it does.
Personal Trainer Guide
January 31, 2019
Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
Easy on the Eyes
January 31, 2019
How screens are impacting our health and what you should do about it
Dangers of Deodorant
January 31, 2019
The ingredients to lose and choose when buying a deodorant
What’s your Gut Type?
January 31, 2019
You know your blood type, your body type and your skin type…but what about your gut type?
Lifting for Life
January 31, 2019
Overall muscle balance is essential to injury-proofing endurance training.
Workout of the Month
January 31, 2019
It’s marathon month and Cap10K is around the corner, and whether you’re a seasoned runner or only buy running shoes because they’re stylish, we’ve curated the best running workout for all levels.
Statesman Capitol 10,000 Warm-up: Q&A
January 31, 2019
Before participants take their marks this spring, race director Jeff Simecek sat down with AFM to give a 2019 race preview.
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Flu Fighting Foods
January 31, 2019
The foods you eat can help keep you well through flu season.
The Score Is Love-Love
January 31, 2019
How these couples met their match through the game of tennis.
Shoe Review
January 31, 2019
The latest and greatest in running shoes for 2019
AFM
On Pointe
January 31, 2019
Even the most graceful of stages holds some of the strongest champions.
Continuing the Tradition
January 31, 2019
The success of The University of Texas’ Track and Field team lies in the hands of a new man, Head Coach, Edrick Floréal.
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