December 2013 Articles

Workout of the Month: Laurie Christine King
December 1, 2020
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy!  B-stance DB RDL 3 x 8-15 per leg Rest as needed between legs  ...
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State of the Union: Texas Football
December 4, 2013
The Good After starting the season 1-2, The Longhorns rebounded in dramatic fashion and nearly won the Big 12 conference title. The Red River Rivalry game versus Oklahoma was a game we can hang...
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Fitness Wishlist: Coolest Gadgets, Garb, Gear, and Goodies
December 4, 2013
From hard-core running products to high-tech skiing items, here are some of the coolest gifts to satisfy any fitness wish list.
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HITS Endurance Running Festival Truly Had a Race for Everyone
December 4, 2013
Bright and early last Saturday morning—7 a.m., to be exact—runners lined up to begin a half- or full marathon out at the Circuit of The Americas as part of the HITS Endurance Running Festival. ...
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Beef Beggar’s Purses
December 4, 2013
Try these party pleasers at your next holiday gathering.
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My Journey to Jelly Boobs
December 4, 2013
Yep, you read that title right. It is NOT a misprint. I am about to get my “jelly boobs” and, honestly, I am excited to be at this part of my journey. I guess...
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Don't Let Excuses Derail Your Health This Holiday Season
December 4, 2013
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?   1. Because it’s a holiday We applaud Joey for the creative repurposing of...
The Pulse: December 2013
December 4, 2013
Keeping Fitness Fun
An Anniversary Harvest from Tecolote Farm, Austin’s Original CSA
December 4, 2013
When you mention “CSA” in conversation, some people may laugh and recite a few lines from the quirky comedy “Portlandia”; others might launch into a discussion of the merits of organic vegetables. Perhaps your...
AFM
Self Care Leads to Self Sufficiency
December 4, 2013
The Saint Louise House empowers homeless women and children.
Repelling the Couch Magnet
December 4, 2013
“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good as...
Winter Weather Workout Gear
December 4, 2013
Stylish tips for staying warm and protected in the colder temperatures.
AFM
The Gift of Exercise
December 4, 2013
Give yourself the gift of staying fit over the holidays.
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Holiday Gift Guide
December 4, 2013
Austin Fit Magazine's advertisers are here to help you find that certain something for family and friends to make the season merry and bright. Take a look at this collection for more gift ideas—who...
Keeping Austin Moving
December 4, 2013
What is Airrosti–or Applied Integration for the Rapid Recovery of Soft Tissue Injuries–Therapy?
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Central Texas Rhythm Basketball
December 4, 2013
  The Central Texas Rhythm recently hosted the Dallas Diesel at the Marble Falls Middle School.  By the end of the match-up, the Diesel returned home with a very sunny disposition and a 138-112...
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Prepare Your Brain, Protect Your Brain
December 4, 2013
Prevent concussions by learning more about them.
AFM
Swimming Goals with Gratitude
December 4, 2013
Olympian Kathleen Hersey discusses how visualizing swimming goals leads to success.
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