December 2013 Articles
December 1, 2020
30 Minute DB Workout Our Paragon Quickie is a 30-minute program that requires just a few pairs of dumbbells. Enjoy! B-stance DB RDL 3 x 8-15 per leg Rest as needed between legs ...
December 4, 2013
The Good After starting the season 1-2, The Longhorns rebounded in dramatic fashion and nearly won the Big 12 conference title. The Red River Rivalry game versus Oklahoma was a game we can hang...
December 4, 2013
From hard-core running products to high-tech skiing items, here are some of the coolest gifts to satisfy any fitness wish list.
December 4, 2013
Bright and early last Saturday morning—7 a.m., to be exact—runners lined up to begin a half- or full marathon out at the Circuit of The Americas as part of the HITS Endurance Running Festival. ...
December 4, 2013
Yep, you read that title right. It is NOT a misprint. I am about to get my “jelly boobs” and, honestly, I am excited to be at this part of my journey. I guess...
December 4, 2013
Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you? 1. Because it’s a holiday We applaud Joey for the creative repurposing of...
December 4, 2013
When you mention “CSA” in conversation, some people may laugh and recite a few lines from the quirky comedy “Portlandia”; others might launch into a discussion of the merits of organic vegetables. Perhaps your...
December 4, 2013
The Saint Louise House empowers homeless women and children.
December 4, 2013
“I don’t want to hear about creativity and finding other ways to move. Running is my life. It embodies everything I love. I’ve tried cycling and swimming. Nothing makes me feel as good as...
December 4, 2013
Stylish tips for staying warm and protected in the colder temperatures.
December 4, 2013
Austin Fit Magazine’s advertisers are here to help you find that certain something for family and friends to make the season merry and bright. Take a look at this collection for more gift ideas—who...
December 4, 2013
What is Airrosti–or Applied Integration for the Rapid Recovery of Soft Tissue Injuries–Therapy?
December 4, 2013
The Central Texas Rhythm recently hosted the Dallas Diesel at the Marble Falls Middle School. By the end of the match-up, the Diesel returned home with a very sunny disposition and a 138-112...
December 4, 2013
Prevent concussions by learning more about them.
December 4, 2013
Olympian Kathleen Hersey discusses how visualizing swimming goals leads to success.
