December 2010 Articles

2010 Holiday Gift Guide
December 10, 2010
Give the gift of health and fitness this year. Any of these 15 holiday products are a great way to keep that New Year’s resolution, too…
AFM
KMG: Whole Foods
December 2, 2010
This month was a change of pace for me. Instead of getting a great workout, AFM brought me to Whole Foods (WF) for a tour. Little did I know that WF was so detailed...
AFM
Movie Theater Concessions- hold the butter, salt and popcorn
December 2, 2010
As the new year draws closer and the weather in Austin finally starts to cool down a few degrees, we seek refuge from holiday madness and family togetherness in the movie theater. In fact,...
AFM
2011 Fittest Dogs!
December 2, 2010
DO YOU HAVE A FIT DOG?Is your pup super active? Does he love to work out with you? Can she play Frisbee for hours? Then you may just have one of Austin’s Fittest Dogs!...
AFM
2011 Resolution Run
December 2, 2010
Though you’ve probably already got your New Year’s resolutions set for 2011, why not add one more? Get off on the right foot (literally!) by joining Mayor Lee Leffingwell, the Mayor’s Fitness Council and...
AFM
Holiday Form and Fitness
December 2, 2010
The holidays are here and that means the challenge of maintaining your fitness is directly ahead of you. At least until the parties, eating, travel and shopping are behind you.
AFM
The Best Gift – AFM on the iPad
December 2, 2010
If you’re still looking for a great last-minute present for that special someone on your list, why not give the gift of health and fitness with the new AFM iPad App! It’s now available...
AFM
The Healthy Dish
December 2, 2010
Going out to eat doesn’t have to be a nutritional negotiation, a special treat or an exercise in restraint. If you’re watching your figure or find yourself seriously committed to a healthy lifestyle, you...
AFM
Fit Websites and Apps!
December 2, 2010
As we become increasingly tethered to our internet connections, living a fit lifestyle becomes easier than ever (provided you can put down the phone or laptop long enough to make it happen). Smartphones make...
AFM
Preventing the Party Pounds
December 2, 2010
Come Christmastime, you may not get that Kindle or iPad you wanted. But there’s probably one thing you can count on: tons of holiday parties.
AFM
2010 Fitness Fads
December 2, 2010
Health and fitness is a booming business, and you can always make a quick dime off convincing someone they can get fit by taking a pill or wearing a special belt without changing their...
AFM
Safe Abdominal Exercises
December 2, 2010
Abdominal exercises are an important part of any fitness and strength program. A strong core helps you perform better during athletic activity and can help prevent against many types of injuries, including those that...
AFM
Apple Walnut Gorgonzola Crostini
December 2, 2010
Everyone needs a crowd-pleasing appetizer recipe during the holiday season. Serve these at your next party and watch them disappear in a hurry.
AFM
Go Big or Go Home
December 2, 2010
Oh silly fit people, you amuse me. Especially those of you who have ALWAYS been fit. You know the type. The ones who were competitive high school athletes, studied kinesiology and now wear Nike...
AFM
Biking vs. Running accidents and injuries
December 2, 2010
Even though it’s rarely a deterrent, bikers know that injuries and accidents come with the territory of biking outside. This knowledge may not prevent a ride, but after a crash, many times the first...
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