Growing up, my grandmother, whom we lovingly called Shana, would fly down from Chicago and spend the summers at our house. She loved torturing herself in the Texas heat. With her TV tray, foldable...
Global life expectancy currently averages just over 72 years, which is much shorter than many people would prefer. However, most adults could easily alter their life expectancy by modifying their diet. By swapping processed...
Food is medicine. The famous Greek physician Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” This statement has become the motto over the last decade for eating whole, nutrient-dense...
This Ambassador’s Corner recaps a training experience you don’t want to miss — especially if you’re seeking a workout that is sure to kick your power and endurance gains into hyperdrive. This blaster of...
There’s a lot that goes into longevity, even outside of overall health. There’s also love, fulfillment, activity and change. To help any age better understand life from a different perspective, AFM interviewed several Austin...
Osteoporosis is a scary word. It can feel daunting and intimidating, especially as it is a silent disease, and one that typically comes with age. And it can feel a little intimidating when you’re...
One of the primary ways to achieve longevity is through promoting mitochondrial health. The mitochondria is located in each of our cells and is considered the powerhouse of energy production. The mitochondria produces ATP...
Although eating right and exercising is great for longevity in terms of mental and physical health, there is another often forgotten way to keep yourself feeling at your best, especially with age. A sense...
Getting a good night’s sleep is imperative to your overall health and body function, especially as you get older. Everyone can feel the initial effects of a poor night’s sleep — fatigue, bad mood,...
Blenders & Bowls was founded back in 2010 by two best friends, Erin and Kara. After moving from Hawaii to Austin, they had their hearts set on turning a food craving into what is...
In 2017, Colin Strickland placed first at Gravel Worlds. In 2018, he placed first at Bike the Bricks and first again at the Gravel Worlds. In 2019, Strickland placed first at The Rift Gravel...
During the hot Texas summer, swimming is on everyone’s mind. One step outside and you are aching to take a leisurely dip in a nearby body of water for some cooling relief. But for...
You’re always motivated. You work out nearly every day. You eat only healthy food. You count your macros. You weigh your portions. You measure your body fat. You lean out and bulk up. And...
In September of 2019, Jan Garcia came across Wondr Health (formerly known as Naturally Slim) and, because it was part of her employee benefits, she decided to give it a try. “I saw it...
Let’s face it — aging can be no fun. Aching joints and longer injury recovery time are just two symptoms of aging that can make it harder to stay physically active. The gym can...
When Vicki Parsons was in her early 20s, she noticed that she was not leading a very healthy lifestyle and started looking for a change. She thought to herself, “I need to do something....
Longevity is in the headlines of both the regular news and the scientific community publications these days, and there are now no fewer than 180 longevity institutes associated with universities in the world today....
There are few things that make you feel as accomplished as making progress in the gym. Whether it’s a strength goal, a body composition goal or just looking your best, seeing improvement is such...
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
200 Hour Yoga Teacher Training in Rishikesh India200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking
200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
How can I become a yoga instructor – Yoga Teacher?
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old
more
Event Details
Hip hop has an undeniable energy and vibe that makes you want to move. You will love this hip hop class that focuses on old school style of hip hop with all the R&B feels. A super-fun dance class geared towards adults or all ages.
Also a great way to get in a workout while you dance to some great music.
All levels welcome. Just come ready to have fun!
Offered every Wednesday night beginning January 12, 2022. Start any time and come when you can!
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won't even know you're
more
Event Details
Hip Hop is a fun and favorite class for adults at Ballet Austin’s Butler Center for Dance & Fitness. You won’t even know you’re getting a workout in!
Whether you are an absolute beginner or an advanced hip hop dancer, we offer it all.
If you’re looking for a fun and energetic dance style using the latest street/urban dance moves set to hip hop and pop music, check out our drop-in dance and fitness class. Basic levels through Advanced.
Start and time, give it a try, and come when you can! New? Your first class is only $5! Several day and times available.
Time
April 24 (Sunday) 12:30 pm - September 4 (Sunday) 1:30 pm
Enjoy a peaceful morning yoga session at east Austin's Boggy Creek Farm.Get grounded with a morning vinyasa flow
more
Event Details
Enjoy a peaceful morning yoga session at east Austin’s Boggy Creek Farm.
Get grounded with a morning vinyasa flow on the farm Saturdays this summer! Start the day with a quick class with East Austin Succulents then sink into your mat for an hour session hosted by Megan Swinford.
Afterward, explore Austin’s oldest homestead and shop the delicious produce, eggs, and local goods.
8:30 AM Succulent care class from East Austin Succulents
9 AM Yoga
Yoga mats, Mad Hippie sunscreen, and water will be provided. Each ticket includes a $5 voucher to be used at the farmstand day-of and a gift from East Austin Succulents.
Time
April 30 (Saturday) 8:30 am - August 27 (Saturday) 9:30 am